Moringa is a gift of nature that has been used in traditional medicines for thousands of years. It goes by various names like drumstick, miracle tree and others. Moringa leaves are highly nutritious. They are well-packed with vitamins and minerals, including vitamin A, vitamin C, iron, protein, calcium and magnesium. Studies show that moringa leaves can help lower blood pressure as they contain as much potassium as a banana. If you are still not impressed, let's elaborate on the health benefits of adding moringa leaves to your diet.
Health benefits of consuming moringa leaves
- Morniga leaves contain powerful antioxidants that help combat oxidative stress in the body.
- The high fibre content of moringa leaves helps reduce constipation. Many other beneficial plant components of these leaves can also help reduce symptoms of an upset stomach.
- Moringa is good for people with diabetes. It can help reduce blood sugar levels and may also prevent the onset of complications associated with diabetes.
- Moringa has anti-inflammatory properties that can help reduce inflammation and support overall health.
- Consuming moringa leaves can strengthen the immune system and help fight infections.
- Research claims that moringa leaves can help boost heart health by controlling blood pressure and cholesterol.
Ways to add moringa leaves to your diet
1. Moringa powder
Fine powder of moringa leaves is easily available. You can also prepare it by simply sun-drying fresh moringa leaves. This powder is versatile and easy to use. You can sprinkle it over foods and drinks or simply mix a tablespoon in a glass of water.
2. Moringa tea
Brew dried moringa leaves in hot water to make a soothing herbal tea. You can add honey or lemon for extra flavor. Avoid sugar or sugar substitutes.
3. Smoothies
Blend fresh moringa leaves with bananas and berries to make a smoothie.
4. Salads
For a nice crunch toss fresh moringa leaves into your salads.
5. Soups and stews
Add moringa leaves to soups or stews for a nutrient boost.
6. Chutneys
You can blend moringa leaves with spices and other ingredients to create a flavorful chutney.
7. Roti
Add moringa powder or paste of fresh moringa leaves to your roti dough. It will give a green colour to rotis and also enhance the flavour.
8. Egg dishes
Incorporate chopped moringa leaves into your morning omelettes or scrambled eggs for a healthy twist.
Incorporating moringa leaves into your diet is a delicious way to enhance your nutrition while reaping their health benefits!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
