Best Teas for Weight Loss: A well-balanced diet rich in fibre, protein, and healthy fats helps regulate metabolism, curb hunger, and prevent overeating. Foods with a low glycemic index prevent blood sugar spikes, reducing fat storage. Hydration and certain beverages, like teas, can also support weight loss by boosting metabolism, promoting fat oxidation, and reducing appetite. Some teas contain compounds like catechins and polyphenols that enhance fat-burning and improve digestion, making them an effective addition to a weight loss plan. Keep reading as we share a list of teas you can add to your daily diet to boost your weight loss.
8 Teas that can boost weight loss
1. Green tea
Green tea is one of the most well-researched teas for weight loss due to its high content of catechins. These antioxidants enhance fat oxidation and increase metabolic rate, helping the body burn more calories. Green tea also contains caffeine, which works synergistically with catechins to improve energy expenditure.
2. Oolong tea
Oolong tea is a partially fermented tea that combines the benefits of green and black tea. It has been found to increase fat oxidation and improve metabolism, thanks to its polyphenols. Studies suggest that oolong tea can enhance energy expenditure for hours after consumption, leading to greater calorie burning.
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3. Black tea
Black tea is rich in flavonoids called theaflavins, which promote fat breakdown and reduce inflammation. Drinking black tea without sugar or milk helps regulate blood sugar levels, curb cravings, and promote fat loss over time.
4. White tea
White tea is the least processed tea and contains high levels of catechins and polyphenols that prevent new fat cells from forming. It also enhances lipolysis, the process of breaking down stored fat in the body.
5. Peppermint tea
Peppermint tea aids digestion and helps suppress appetite, making it useful for those who struggle with cravings and overeating. The natural menthol in peppermint relaxes the digestive tract and reduces bloating, which can make the stomach feel flatter.
6. Ginger tea
Ginger tea has powerful thermogenic properties, meaning it increases body temperature and enhances fat burning. It also helps regulate blood sugar levels, preventing spikes and crashes that lead to cravings. Additionally, ginger supports digestion and reduces inflammation, making it easier for the body to absorb nutrients while promoting fat loss.
7. Rooibos tea
Rooibos tea is a caffeine-free herbal tea rich in an antioxidant that helps reduce stress hormones like cortisol. High cortisol levels are linked to increased fat storage, especially in the abdominal area.
8. Matcha tea
Matcha tea is a concentrated form of green tea made from powdered whole tea leaves, providing a higher dose of catechins and caffeine. This combination significantly boosts metabolism, enhances fat oxidation, and improves endurance during workouts. Because matcha contains more antioxidants than regular green tea, it is particularly effective for weight loss.
By incorporating these teas into a balanced diet and active lifestyle, weight loss can be achieved more effectively while also gaining additional health benefits such as improved digestion, reduced stress, and better metabolism.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
