Adding purple foods to your diet can therefore provide a diverse range of health benefits
Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful antioxidants that help reduce inflammation, combat oxidative stress, and lower the risk of chronic diseases like heart disease and cancer. These foods are also rich in vitamins, minerals, and fibre, supporting brain health, improving blood pressure, and aiding digestion. Additionally, anthocyanins are thought to protect against age-related cognitive decline and boost immune function. Adding purple foods to your diet can therefore provide a diverse range of health benefits due to their rich nutrient and antioxidant content. Keep reading as we share a list of purple-coloured foods that can boost your health.
10 Purple foods to add to your diet for better health
1. Purple cabbage
This vibrant vegetable is high in fibre, vitamin C, and anthocyanins, which improve heart health and boost immunity. Its antioxidants also reduce inflammation, making it beneficial for overall wellness. Enjoy it raw in salads or stir-fried.
2. Eggplant
Eggplants contain fibre, vitamins, and nasunin, an antioxidant that helps protect brain cells from oxidative damage. The fibre in eggplant aids digestion, while the anthocyanins support heart health and lower blood pressure.
3. Purple grapes
Rich in resveratrol and anthocyanins, purple grapes support cardiovascular health by improving blood flow and reducing cholesterol levels. Their antioxidants also protect cells from damage and may improve cognitive health.
4. Purple sweet potatoes
Packed with fibre, vitamins A and C, and antioxidants, purple sweet potatoes support eye health, immune function, and help stabilise blood sugar levels. Their natural sweetness makes them a versatile ingredient in both savoury and sweet dishes.
5. Blackberries
These small berries are high in fibre, vitamins C and K, and anthocyanins, which promote skin health, immune function, and protect against chronic diseases. Their low glycemic index also makes them a great snack for managing blood sugar.
6. Purple carrots
Purple carrots contain anthocyanins and beta-carotene, which benefit eye health and reduce inflammation. They're also good for digestion and heart health due to their fibre content, making them a great addition to salads and snacks.
7. Beets
Known for their nitrate content, beets improve blood flow, lower blood pressure, and enhance athletic performance. Their high antioxidant content also supports liver health and reduces inflammation. Beets can be added to salads or blended into smoothies.
8. Purple cauliflower
This colourful cruciferous vegetable is high in fibre, vitamin C, and anthocyanins, which help fight inflammation and support immune health. It's also low in calories and makes a nutritious, versatile addition to various dishes.
9. Acai berries
Acai berries are known for their high antioxidant levels, which help fight oxidative stress and support skin health. They are also rich in healthy fats and fibre, aiding digestion and promoting satiety. fibre can be enjoyed in smoothie bowls or juices.
10. Purple figs
These sweet fruits are a good source of fibre, antioxidants, and essential minerals like potassium, which helps regulate blood pressure. Figs support digestive health and provide a natural source of energy, making them a tasty, nutritious snack.
Add these foods to your diet for better overall health.
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