Stress can hinder your mental as well as physical health. Incorporating stress-relieving foods into your diet can be a great way to manage stress levels. Keep reading as we discuss a list of foods that are known to reduce stress levels and boost our health.
10 Foods that can help relieve stress and boost your overall health:
1. Dark chocolate
Dark chocolate contains flavonoids, which are antioxidants that can improve mood by increasing serotonin levels in the brain. Aim for dark chocolate with high cocoa content (70% or higher) and consume it in moderation to avoid excessive sugar intake.
2. Blueberries
Blueberries are rich in antioxidants, particularly vitamin C, which can help combat stress by reducing inflammation and oxidative stress in the body. Enjoy them fresh or frozen in smoothies, oatmeal, or yogurt for a nutritious snack.
3. Avocado
Avocados are packed with monounsaturated fats and potassium, which can help lower blood pressure and reduce stress. Add slices of avocado to salads, sandwiches, or smoothies for a creamy and satisfying addition to your meals.
4. Salmon
Fatty fish like salmon are high in omega-3 fatty acids, which have been shown to reduce cortisol levels and decrease anxiety. Grill or bake salmon fillets and serve them with vegetables for a delicious and nutritious meal.
5. Spinach
Spinach is loaded with magnesium, which plays a key role in regulating cortisol levels and promoting relaxation. Incorporate spinach into salads, omelettes, soups, or smoothies for a nutrient-rich boost.
6. Nuts
Nuts such as almonds, walnuts, and pistachios are rich in healthy fats, protein, and fibre, which can help stabilise blood sugar levels and reduce stress. Enjoy a handful of nuts as a snack or sprinkle them over salads, oatmeal, or yogurt for added crunch and flavour.
7. Oatmeal
Oatmeal is a complex carbohydrate that can help increase serotonin production in the brain, promoting feelings of calmness and relaxation. Start your day with a bowl of oatmeal topped with fruits, nuts, and a drizzle of honey for a comforting and stress-relieving breakfast.
8. Chamomile tea
Chamomile tea is known for its calming properties and can help reduce anxiety and promote better sleep. Brew a cup of chamomile tea and enjoy it hot or iced throughout the day to help soothe your nerves and relax your mind.
9. Greek yogurt
Greek yogurt is high in protein and probiotics, which can help support gut health and improve mood. Enjoy Greek yogurt as a snack or incorporate it into smoothies, parfaits, or dips for a creamy and nutritious treat.
10. Green tea
Green tea contains L-theanine, an amino acid that can help reduce stress and promote relaxation without causing drowsiness. Brew a cup of green tea and sip it throughout the day to help calm your mind and improve focus and concentration.
To maximise the stress-relieving benefits of these foods, focus on incorporating a variety of nutrient-dense options into your diet, stay hydrated, and practice mindful eating habits. Additionally, aim to consume these foods as part of a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support overall health and well-being.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
