Amla Seeds Can Boost Your Health; Here Are Some Health Benefits

Amla seeds are the small seeds found inside the Indian gooseberry, also known as amla. They are packed with nutrients, including antioxidants, fibre, and essential vitamins, making them a healthy addition to the diet. To consume amla seeds, they can be dried, powdered, or ground into a paste and added to smoothies, teas, or homemade skincare remedies. They can also be eaten directly after drying or used as an ingredient in herbal supplements. Read on as we discuss in detail the many benefits of consuming amla seeds.

Amla seeds health benefits:

1. Boosts digestive health

Amla seeds are rich in dietary fibre, which plays a crucial role in improving digestion. They promote bowel regularity, prevent constipation, and support the overall health of the digestive system. Amla seeds also stimulate the secretion of digestive juices, aiding in better nutrient absorption and reducing bloating or discomfort after meals.

2. Rich in antioxidants

Amla seeds are packed with antioxidants, particularly vitamin C and other polyphenols, which help neutralise harmful free radicals in the body. By reducing oxidative stress, they lower the risk of chronic diseases like heart disease and cancer. The antioxidant properties also support healthy aging by protecting cells from damage.

3. Supports immunity

The immune-boosting properties of amla seeds come from their high content of vitamin C and other vital nutrients. These seeds help strengthen the body's defence mechanisms, enabling it to fight off infections and diseases more effectively. Regular consumption of amla seeds can improve the body's response to common illnesses like colds and the flu.

4. Promotes heart health

Amla seeds are beneficial for cardiovascular health due to their ability to reduce cholesterol levels. They help lower bad cholesterol (LDL) while increasing good cholesterol (HDL), which in turn reduces the risk of plaque formation in arteries. This promotes better circulation and reduces the likelihood of heart attacks or strokes.

5. Regulates blood sugar levels

For individuals with diabetes or those aiming to manage their blood sugar, amla seeds can be beneficial. They help in regulating blood glucose levels by improving insulin sensitivity. This makes them a useful natural remedy for managing blood sugar spikes and preventing complications associated with diabetes.

6. Enhances skin health

Amla seeds contribute to healthier skin by promoting collagen production due to their vitamin C content. This helps in maintaining skin elasticity and reducing signs of aging, such as wrinkles and fine lines. The antioxidant properties of amla seeds also help protect the skin from damage caused by environmental stressors like pollution and UV rays.

7. Improves hair growth

Amla seeds are known to support hair health by strengthening hair follicles and promoting hair growth. The high vitamin C and antioxidant content prevent hair damage, reduce dandruff, and combat premature greying. Regular consumption or topical application of amla seed oil can lead to shinier, stronger, and healthier hair.

8. Aids in weight management

Due to their high fibre content, amla seeds promote a feeling of fullness, which helps in controlling appetite and reducing overeating. They also help boost metabolism, assisting in the breakdown of fats more efficiently. Including amla seeds in a balanced diet can support weight management efforts and prevent obesity-related health issues.

Amla seeds are beneficial for digestion, heart health, blood sugar regulation, skin, and hair care, thanks to their rich content of vitamin C and polyphenols.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.