Are Foods With Low-Fat Labels Really Weight Loss-Friendly? Try These Healthy Low-Fat Options

Choose healthy low fat foods to avoid weight gain

Weight loss has become one of the most discussed topics in the past decade. Everyone is looking for the quickest ways to lose weight. Several fad diets have claimed quick weight loss. When it comes to diet, several foods in the market claim to be low in fat. It can be very appealing for those who are trying to lose weight. The low-fat label on such foods also makes all the weight watchers but these foods. But are these foods really fat-free? If yes, then are these healthy? Several brands smartly use the fat-free label in various ways. Here are some things you must know about fat-free foods stuffed in the market.

The truth about low-fat foods

Most foods with low-fat or fat-free labels are loaded with not-so-healthy ingredients. Most of these products often contain too much sugar. Along with sugar, there are several unhealthy ingredients that you don't want in your weight loss diet. This in result can cause weight gain instead of weight loss.

You need to make right choices to lose weight effectively
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Before buying any product you must carefully read the labels. It will help you understand what to buy and what not to. Reading labels will also help you know the details of the ingredients used.

Also read: Weight Loss Diet: Protein-Rich Snacks Under 100 Calories

Healthy low-fat options you should choose

If you want to choose low-fat foods, some whole foods are good options to choose from. You can choose some healthy options loaded with nutrients. Here are some healthy low-fat foods you can add to your weight loss diet.

1. Fruits

Fruits are loaded with nutrients as well as contain low to no fat. Fruits can perfectly fit into your weight loss diet and provide you with essential nutrients.

Weight loss diet: Add more fruits to your diet
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2. Vegetables

Vegetables especially leafy greens are fat-free. These are loaded with fibre which keeps you full for longer. It is also advised to add green leafy vegetables to weight loss diets to receive all the essential nutrients.

Also read: Try These High Protein Breakfast Options Which Can Help You Lose Weight

3. Pulses

Pulses are a part of almost every weight loss diet. Pulses are low in fat with no cholesterol. Pulses are also high in fiber which keeps you full for longer. Adding pulses to your diet will add several other nutrients to your diet.

Also read: Protein-Rich Pulses Can Help You Lose Weight, Here's How; Know Other Health Benefits

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.