Are Watermelon Seeds Safe For Consumption? Top Health Benefits Revealed

Watermelon is a beloved summer fruit that is juicy, sweet and nutritionally rich. It is one of the best hydrating foods, making it an excellent choice for staying refreshed during hot weather. Watermelon is packed with various nutrients, including potassium, magnesium and vitamins A and C, while also being relatively low in calories.

Just like the fruit, watermelon seeds are also low in calories and are nutrient-dense. So, if you usually discard watermelon seeds, their nutritional benefits may convince you otherwise.

Is it safe to consume seeds and what are the benefits?

It is generally considered safe to consume watermelon seeds. Not only are watermelon seeds safe to consume, but they also offer a range of health benefits when included in your diet. Here are some of the notable benefits of consuming watermelon seeds:

1. Nutritionally rich

Watermelon seeds are a great source of essential nutrients, including magnesium, zinc, iron and vitamin B. These nutrients help support various bodily functions such as immunity, energy levels, skin health and more.

2. Plant-based source of healthy fats

Watermelon seeds contain healthy fats such as monounsaturated and polyunsaturated fatty acids. Consuming these fats in moderation can help maintain healthy cholesterol levels, boost heart health and reduce the risk of stroke.

3. Good source of iron, zinc and protein

Watermelon seeds are a good source of zinc which can help boost immunty and metabolism. They are also rich in iron and protein.

4. Weight loss friendly

Watermelon seeds are also low in calories. Add some of these to your trail mix for added nutrition.

5. Rich in antioxidants

The seeds are rich in antioxidants, which can help combat oxidative stress, reducing the risk of chronic diseases.

6. Good for your hair

Nutrients like proteins, iron, magnesium, zinc, and copper found in abundance in watermelon seeds help encourage hair growth and strengthen your hair.

How to consume watermelon seeds

Watermelon seeds can be enjoyed in various ways. Some of these include:

• Roasted watermelon seeds: Toss them with some olive oil and seasonings of your choice, then roast until crispy.
• Salads or granola: Sprinkle raw or roasted watermelon seeds on salads, yogurt or granola for an added crunch and nutritional boost.
• Trail mix: For a healthy snack, add roasted watermelon seeds to your homemade trail mix along with nuts, dried fruits, and other seeds. You can also add these to baked items.

Watermelon seeds are not just safe to eat, they are also packed with essential nutrients and health benefits.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.