Monsoon weather can worsen arthritis symptoms for many individuals. The increased in the humidity and changes in barometric pressure during the monsoon season can lead to joint swelling and stiffness, exacerbating pain and discomfort in those with arthritis. The cool, damp conditions may also contribute to muscle stiffness and decrease your mobility. Diet changes can help manage these symptoms by reducing inflammation and supporting overall joint health. Incorporating anti-inflammatory foods can mitigate inflammation and provide essential nutrients that help alleviate joint pain and improve function. Keep reading as we share a list of foods you can add to your diet this monsoon season to reduce arthritis symptoms.
These foods can help reduce arthritis symptoms in monsoon
1. Turmeric
Turmeric is renowned for its powerful anti-inflammatory properties, primarily due to the presence of curcumin. Curcumin can help reduce joint pain and swelling, making it particularly beneficial for those suffering from arthritis. For optimal results, turmeric should be consumed with black pepper, which enhances the absorption of curcumin in the body.
2. Ginger
Ginger contains gingerol, another potent anti-inflammatory compound that can alleviate pain and stiffness associated with arthritis. Consistent consumption of ginger in these forms can help manage joint pain more effectively.
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3. Omega-3 rich fish
Omega-3 fatty acids, found abundantly in fatty fish like salmon, mackerel, and sardines, are known to reduce inflammation and improve joint lubrication. Including these fish in your diet at least twice a week can provide substantial relief from arthritis symptoms.
4. Garlic
Garlic is rich in a compound that helps prevent cartilage damage and reduce inflammation. To maximise its benefits, incorporate raw or lightly cooked garlic into your diet. Add minced garlic to sauces, dressings, cooking and marinades.
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5. Berries
Berries, such as blueberries and strawberries, are packed with antioxidants and anthocyanins that help combat inflammation and oxidative stress, which can worsen arthritis symptoms. Regular consumption of these antioxidant-rich fruits can significantly contribute to reducing joint pain.
6. Green tea
Green tea is loaded with polyphenols and antioxidants that help reduce inflammation and slow cartilage deterioration. Opt for high-quality green tea leaves and steep them properly to extract maximum nutrients.
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7. Leafy greens
Leafy greens like spinach and kale are high in antioxidants and vitamin K, both of which help reduce inflammation. Regular intake of leafy greens can help maintain joint health and alleviate arthritis symptoms.
8. Olive oil
Olive oil contains oleocanthal, a compound with anti-inflammatory properties similar to those of ibuprofen. Using extra virgin olive oil in your cooking or as a salad dressing can help reduce inflammation and ease joint pain.
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9. Nuts and seeds
Nuts and seeds, such as walnuts, chia seeds, and flaxseeds, are rich in omega-3 fatty acids and antioxidants that help reduce inflammation. Regular consumption of these nutrient-dense foods can support joint health and manage arthritis pain.
10. Avocado
Avocados are packed with healthy fats and antioxidants that reduce inflammation and support joint health. The creamy texture and rich nutrient profile of avocados make them a delicious and beneficial addition to meals for those managing arthritis.
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These foods, when included in a balanced diet, can help manage arthritis joint pain effectively, particularly during the monsoon season when symptoms may be exacerbated. Always consult with a healthcare professional for personalised dietary recommendations.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
