Monsoon weather can exacerbate inflammation in joints for people with arthritis. The high humidity and fluctuating atmospheric pressure during the monsoon season can lead to increased joint stiffness, swelling, and pain. Changes in weather can affect the fluid in the joints and the sensitivity of nerve endings, making arthritis symptoms more pronounced. Regular exercise and stress management contribute to overall joint health, reducing the impact of weather changes. Read on as we share a list of tips you can follow for relief.
10 Tips to help reduce inflammation in joints:
1. Stay hydrated
Staying hydrated helps to keep the joints lubricated, which can reduce pain and stiffness. Dehydration can lead to increased inflammation and exacerbate arthritis symptoms. Drink at least 8-10 glasses of water a day. You can also include herbal teas and diluted fruit juices.
2. Follow a healthy diet
A balanced diet rich in anti-inflammatory foods can help manage arthritis symptoms. Omega-3 fatty acids, antioxidants, and vitamins can reduce inflammation and promote joint health. Include foods like fatty fish, leafy greens, nuts, seeds, berries, and olive oil in your diet.
3. Regular exercise
Regular exercise helps maintain joint flexibility, strengthens muscles around the joints, and reduces inflammation. It also promotes overall physical health and reduces stiffness. Engage in low-impact exercises like swimming, cycling, or walking.
4. Warm compresses
Warm compresses can help relax muscles, increase blood flow, and reduce joint stiffness and pain. Apply a warm compress or heating pad to the affected joints for 15-20 minutes several times a day. Make sure the compress is warm, not hot, to avoid burns.
5. Adequate rest
Getting enough rest is crucial for the body to repair and reduce inflammation. Lack of sleep can increase pain sensitivity and exacerbate arthritis symptoms. Aim for 7-9 hours of quality sleep each night.
6. Anti-inflammatory supplements
Supplements like omega-3 fatty acids, turmeric, and ginger have anti-inflammatory properties that can help reduce joint inflammation and pain. Consult with a healthcare provider before starting any supplements.
7. Maintain a healthy weight
Excess weight puts additional stress on weight-bearing joints, which can increase inflammation and pain. Maintaining a healthy weight reduces this stress and inflammation. Follow a balanced diet and engage in regular physical activity to achieve and maintain a healthy weight.
8. Avoid humidity
High humidity and damp conditions can worsen arthritis symptoms by increasing stiffness and pain in the joints. Use a dehumidifier in your home to reduce indoor humidity levels. Wear dry and warm clothing to protect your joints from damp conditions.
9. Stress management
Stress can trigger the release of inflammatory chemicals in the body, worsening arthritis symptoms. Managing stress can help reduce inflammation and pain. Practice stress-reducing techniques like meditation, deep breathing exercises, and mindfulness.
10. Regular medical check-ups
Regular check-ups with a healthcare provider can help monitor arthritis progression and adjust treatment plans as needed. Early intervention can prevent complications. Schedule regular appointments with your doctor to discuss your symptoms and treatment options.
By following these tips, individuals with arthritis can help manage their symptoms and reduce joint inflammation during the monsoon season, leading to improved overall health and quality of life.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
