Pumpkin is rich in fibre, promoting digestion and helping regulate blood sugar levels
Fall, also known as autumn, is the season that marks the transition from summer to winter. As the weather shifts, so do our body's nutritional needs, and altering our diet according to the season can significantly boost our health. Seasonal foods are naturally aligned with what our bodies need during specific times of the year. In the fall, consuming nutrient-dense foods can enhance digestion, support immunity, and prepare the body for the colder months ahead. The abundance of seasonal produce rich in vitamins, antioxidants, and fibre can help strengthen the immune system, improve energy levels, and promote overall well-being. Keep reading as we share a list of foods you can add to your diet for better health during fall.
10 Foods essential for good health during fall
1. Pumpkin
Pumpkin is loaded with beta-carotene, which the body converts to vitamin A, essential for immune function and eye health. It's also rich in fibre, promoting digestion and helping regulate blood sugar levels, making it ideal for fall meals like soups or roasted dishes.
2. Apples
Apples are packed with fibre and vitamin C, both important for immune health and digestion. Their antioxidant content helps combat inflammation and supports heart health, while their natural sweetness makes them a versatile addition to fall desserts and salads.
3. Sweet potatoes
Rich in vitamins A and C, sweet potatoes support immunity and skin health. Their complex carbohydrates provide sustained energy, and their high fibre content helps maintain a healthy gut, making them perfect for roasted sides or hearty casseroles during fall.
4. Brussels sprouts
Brussels sprouts are rich in vitamins K and C, supporting bone health and immunity. Their high fibre content aids digestion, and their antioxidant properties reduce inflammation, making them a great addition to roasted vegetable dishes.
5. Pears
Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants like vitamin C, which help protect against oxidative stress and support immune function, making them a refreshing fall snack.
6. Cranberries
Cranberries are known for their ability to prevent urinary tract infections due to their high antioxidant and anti-inflammatory properties. They also promote heart health by improving cholesterol levels, making them a nutritious addition to fall dishes and beverages.
7. Butternut squash
Butternut squash is packed with vitamin A, which supports vision and immune health, and fibre for better digestion. Its anti-inflammatory properties can help alleviate joint discomfort, making it a comforting and nutrient-rich ingredient in fall soups and stews.
8. Kale
Kale is a nutrient-dense leafy green, rich in vitamins A, C, and K, essential for immune health, skin, and bone strength. Its antioxidant and anti-inflammatory compounds help reduce the risk of chronic diseases, making it a healthy base for salads or smoothies.
9. Pomegranates
Pomegranates are loaded with antioxidants which help fight inflammation and lower the risk of heart disease. Their seeds also contain fibre and vitamin C, making them a heart-healthy snack or topping for fall dishes.
10. Beets
Beets are high in nitrates, which help lower blood pressure and improve blood circulation. Their antioxidants support liver health and detoxification, while their fibre content aids digestion, making them perfect for fall salads or roasted vegetable plates.
Incorporate these foods into your diet this fall for better health.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.