Can A Fast Metabolism Reduce The Risk Of Diabetes? Here's Everything You Must Know

All of your body's chemical processes are referred to as your metabolism. These chemical processes need energy. Depending on your age, weight, and body composition, as well as other factors, you may need a different quantity of energy than another person.

Your body's usage of the hormone insulin is hampered by diabetes. By transporting glucose from your bloodstream to your tissues, this hormone controls your blood sugar levels. Diabetes results in persistently high blood sugar levels that, if untreated, can harm your organs and blood vessels.

While our metabolism managed our energy production, diabetes can disrupt the same. In this article, we discuss the link between the two and how they can influence each other.

How does metabolism work?

In your body, countless chemical processes take place every second. Your metabolism is the collective name for these chemical processes.

Energy is needed for each of these reactions. Even converting food into usable energy demands energy.

The quantity of energy your body expends in a specific period of time, or metabolic rate, is typically expressed in calories. Your basal metabolic rate, the energy expended during digestion, and the energy expended during physical activity make up its three main parts. The amount of energy your body uses while at rest is known as your basal metabolic rate.

How are diabetes and metabolism linked?

Since diabetes affects the body's ability to release and retain energy from food, it is considered a metabolic illness. This occurs due to issues with insulin synthesis. Except for one significant variation, people with or without diabetes have similar metabolisms. People with diabetes have malfunctioning insulin hormones.

Typically, your saliva and digestive system break down carbohydrates after you eat. When carbs are digested, a substance called glucose is released into the bloodstream. Insulin is created by your pancreas and delivers glucose to your cells so they can be powered. Diabetes affects a person's ability to either respond to insulin, make enough, or both. Chronically elevated blood sugar levels may result from this.

Can a fast metabolism help avoid diabetes?

As discussed, diabetes is considered a metabolic disease. This means, our metabolism plays an integral role in managing or preventing diabetes. Many healthy habits improve our metabolism and also ensure the prevention of diabetes.

These alterations not only fasten metabolism but also help curb other factors that might lead to diabetes. Factors such as poor diet, lack of exercise, practicing poor habits, etc.

Here's how you can ensure you fasten your metabolism and further lower your risk of diabetes:

1. Lose excess weight

Obesity lowers the risk of developing diabetes. People in one significant trial who lost roughly 7% of their body weight by dietary and exercise improvements saw a nearly 60% reduction in their chance of acquiring diabetes. Based on your current body weight, choose a weight loss target. Discuss attainable short-term objectives and expectations with your doctor.

2. Eat right

Eat a lot of whole grains, fruits, and veggies. Choose nonfat dairy products and lean meats. Eat fewer foods high in sugar and fat. Remember that sugar is made from carbohydrates, therefore try to consume it in moderation. Try to keep your intake constant from meal to meal.

3. Exercise

You should strive for 30 minutes of vigorous exercise each week that makes you sweat and breathe more tediously. Maintaining an active lifestyle will help you boost your metabolism and further lower your blood sugar.

Keep these factors in mind if you wish to improve your metabolism and also reduce the risk of diabetes.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.