It's time to replace your tea or coffee with refreshing, hydrating drinks that will keep you cool this summer. Staying adequately hydrated is essential during the hotter months due to increased sweating and the risk of dehydration. Therefore, prioritizing the consumption of plenty of water and electrolyte-rich beverages is crucial for maintaining proper bodily functions. Two of the most popular summer drinks known for their hydrating properties are coconut water and lemon water.
Both coconut and lemon water are nutritionally rich and offer a variety of health benefits. But which one should you choose this summer? Let's compare the two to determine the best option for you.
Coconut water Vs lemon water
Benefits of coconut water
1. Electrolyte-rich
Coconut water is packed with electrolytes such as potassium, sodium and magnesium. These help restore hydration and maintain electrolyte balance, making it an excellent post-workout drink.
2. Low in calories
With a slight sweet taste coconut water is relatively low in calories compared to many sugary beverages.
3. Rich in antioxidants
Coconut water contains antioxidants that help fight oxidative stress and support heart health.
4. Helps prevent kidney stones
Studies suggest that coconut water increases the urination of potassium, chloride and citrate in individuals without kidney stones, reducing the risk of stones.
5. Good source of essential nutrients
Coconut water is loaded with essential minerals including calcium, magnesium, potassium and phosphorus.
Benefits of lemon water
1. Vitamin C
Lemons contain vitamin C, which supports immune function and skin health, helping you feel your best in the summer heat.
2. May aid digestion
Drinking lemon water before meals can help stimulate digestion.
3. Detoxifying
Lemon water can help you detox this summer by supporting your body to flush out toxins.
4. Weight loss
Lemon water, without any sugar, may also support weight loss when combined with a balanced diet and regular exercise.
5. May help prevent kidney stones
Just like coconut water, lemon water can prevent formation of kidney stones.
Which one should you choose?
Choosing between coconut water and lemon water depends on your personal preferences and hydration needs.
Choose coconut water if you're looking for something to replenish electrolytes and boost energy levels, especially after exercising or engaging in strenuous activity.
Choose lemon water if you're looking for an immunity-boosting refreshing option.
Both drinks can keep you well hydrated. Coconut water provides rapid hydration with electrolytes, which is especially beneficial when sweating heavily. Lemon water, on the other hand, can encourage you to increase your fluid intake by adding flavour to plain water.
For optimal and balanced hydration this summer, you might consider alternating between the two. Start your day with lemon water for weight management, detoxification and a refreshing boost. Later, restore electrolytes with coconut water after physical activities.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
