The soluble fibre and certain compounds in mushrooms may contribute to better blood sugar control
Button mushrooms (Agaricus bisporus) are a common and widely consumed mushroom variety. They have a mild flavour and a versatile texture, making them popular in various culinary dishes. Button mushrooms are often small to medium-sized with a white or light tan cap, short stem, and a delicate, smooth texture.
Button mushrooms are considered a healthy food choice. They offer several nutritional benefits, including being low in calories, a good source of vitamins (such as B vitamins and vitamin D), minerals (such as selenium and potassium), and antioxidants. The mushrooms also contain dietary fibre, making them a nutritious addition to a balanced diet. Read on as we share the many benefits of consuming them.
The various health benefits of consuming button mushrooms:
1. Rich in nutrients
Button mushrooms are a good source of essential nutrients such as vitamins (B vitamins, vitamin D), minerals (selenium, copper, potassium), and antioxidants, contributing to overall health and well-being.
2. Boosted immunity
The presence of selenium in button mushrooms can enhance the activity of immune cells, supporting the body's defence mechanisms against infections and diseases.
3. Antioxidant properties
Button mushrooms contain antioxidants like ergothioneine and selenium, which help neutralise free radicals in the body, reducing oxidative stress and the risk of chronic diseases.
4. Heart health
The fibre, potassium, and antioxidants in button mushrooms may contribute to cardiovascular health by helping regulate blood pressure, cholesterol levels, and reducing inflammation.
5. Cancer prevention
Some studies suggest that the compounds in mushrooms, such as beta-glucans and conjugated linoleic acid (CLA), may have anti-cancer properties by inhibiting the growth of cancer cells and promoting apoptosis (programmed cell death).
6. Weight management
The low-calorie and high-fibre content in button mushrooms can contribute to weight management by providing satiety and promoting a feeling of fullness.
7. Improved digestion
The dietary fibre in mushrooms supports digestive health by promoting regular bowel movements and preventing constipation.
8. Bone health
Button mushrooms contain vitamin D, which is essential for calcium absorption and bone health. Adequate vitamin D levels are important for maintaining strong and healthy bones.
9. Anti-inflammatory effects
Compounds in button mushrooms, including ergothioneine, have anti-inflammatory properties that may help reduce inflammation in the body, potentially benefiting conditions like arthritis.
10. Blood sugar regulation
The soluble fibre and certain compounds in mushrooms may contribute to better blood sugar control, making them a potentially beneficial food for individuals with diabetes or those at risk of developing diabetes.
11. Improved brain health
Choline, a nutrient found in button mushrooms, is essential for brain health and neurotransmitter function. It may contribute to cognitive function and memory.
12. Aid in detoxification
Some compounds in mushrooms, such as glutathione, may support the body's natural detoxification processes, helping to eliminate harmful substances.
When consuming button mushrooms, ensure they are cooked properly to unlock their nutritional benefits and improve digestibility. Additionally, it's essential to practice proper food safety by washing mushrooms thoroughly before use.
Remember that individual preferences may vary, and it's advisable to include a variety of vegetables in your diet for a well-rounded nutritional intake. If you have specific dietary concerns or health conditions, it's recommended to consult with a healthcare professional or a registered dietitian for personalised advice.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.