Cucumber, mint, ginger, and lemon detox water can aid better digestion and overall health
In one of her recent Instagram reels via her Instagram page Nutrition.By.Lovneet, nutritionist Lovneet Batra shares 5 beneficial detox water recipes that you can add to your routine. She writes, "Detox water has been gaining popularity amongst people who wish to look after their health and fitness. It is believed that one of the easiest ways to relieve uneasiness, discomfort, and bloating, and strengthen immunity with the goodness of fruits and herbs.
She writes, “Yet, the exact properties of detox water vary depending on the ingredients you use and the strength of the infusion. So, here are a few detox water recipes to make sure you stay healthy and look fine."
1. Coriander Water
This is a great drink to have first thing in the morning on an empty stomach. It acts as a natural diuretic to draw out excess water retention in the body. It also helps boost insulin production bod and enhances liver health which helps control metabolism in the body.
2. Apple- Cinnamon Infused Water
A superb metabolism booster. The antioxidants present in apples and cinnamon help to it strengthen the immune system and fight various kinds of infection
3. Cucumber + Mint + Ginger + Lemon
This one is a powerful detox drink as it comes infused with ingredients that work together. Ginger is a root that aids digestion and clears your stomach. Lemon helps alkalize your body, mint cleanses your system.
4. Strawberry And Lemon
Strawberries are excellent in taste and are rich in antioxidants, reduce inflammation, and help with insulin levels. Combining it with water and lemon juice also helps to flush out and cleanse the body, while supporting digestion and balancing pH levels.
5. Jeera Water
Drinking jeera water concoction can help detoxify your body, remove all toxins from it, suppress hunger hormones and even speed up the metabolism.”
She ends by saying, “To Note: Having too much of Detoxes that contain diuretics can increase your risk of becoming dehydrated and experiencing low electrolyte levels, which can be life-threatening”
Look at her reel:
Try these detox water for better health!
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