Diabetes: Lower Your Risk Of Diabetes By Overcoming Obesity; Make These Lifestyle Changes Today

It is common knowledge that people who are overweight or obese are more likely to develop type 2 diabetes, especially if they have extra weight around their stomach. It's also believed that obesity alters the body's metabolism. These modifications lead to the release of fat molecules into the circulation from fat tissue (adipose tissue), which can impact insulin-responsive cells and decrease insulin sensitivity. 

According to studies, obesity triggers prediabetes, a metabolic disorder that almost always progresses to type 2 diabetes. Hence, it is integral to follow a lifestyle that ensures you maintain the right weight which will also reduce your risk of diabetes. Continue reading as we share lifestyle changes you can make today to lower your risk of diabetes and obesity.

Make these lifestyle changes today to reduce your risk of diabetes:

1. Keep a track of your BMI

A doctor can evaluate your BMI (BMI). Obesity is classified as a BMI of 30 or greater. Health concerns are further increased when the number exceeds 30. At least once a year, you should have your BMI measured because it can assist identify your health risks overall and the potential treatment options.

2. Watch what you eat 

Healthy food choices that give your body the right nutrients make up a balanced diet. The body should avoid eating foods with excessive salt and sugar content. Regularly consuming fried foods is likewise strongly discouraged. If there is a significant time interval between two meals, people often overeat. Don't do that. Eat nutritious foods on a regular basis. Occasionally treating your taste buds to junk food is acceptable.

3. Partake in workouts you enjoy

It shouldn't be difficult to exercise. It ought to be enjoyable, something you really anticipate doing. Many individuals believe that working out entails lifting large amounts of weight and working up a sweat in the gym. Exercise has many different benefits, not just that one. Other activities that can help you burn extra calories and tone your muscles include dancing, swimming, and running.

4. Get good quality & quantity sleep

A restful night's sleep has additional benefits for your body and mind. It affects glucose metabolism, neuroendocrine cells, and other processes necessary for the efficient operation of the body. For instance, insufficient sleep can affect hormones that regulate hunger, which can result in overeating and obesity.

5. Focus on your mental health

Spend some time pampering yourself, engaging in your interests, and practising breathing techniques. Stress-induced mental issues can result in metabolic abnormalities, which can lead to a variety of issues, including obesity. Stress reduction is greatly aided by meditation. One learns to live it well since life is too brief. Make sure to treat prolonged stress or other mental obstacles as you would a physical health issue.

6. Make sure you're always hydrated

Drinking enough water is crucial for good health in general. A person's fluid requirements are influenced by their overall health, body weight, and level of physical activity. When used in place of calorie-containing beverages like ordinary soda, plain water has no calories and can aid in weight management and calorie restriction.

These lifestyle changes will ensure you maintain a healthy weight and will help lower your risk of developing diabetes.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.