This Article is From Aug 14, 2020

Vitamin A: Everything You Need To Know About Its Benefits, Food Sources, And Vitamin A Deficiency

Vitamin A is an important nutrient for healthy eyesight. Several foods are rich in vitamin A including both animal-based and plant-based foods. Read on to know benefits, foods sources and deficiency symptoms of vitamin A.

Vitamin A: Everything You Need To Know About Its Benefits, Food Sources, And Vitamin A Deficiency

Vitamin A supports immunity, cell growth and much more

Highlights

  • Vitamin A is need for a strong eyesight
  • Vittamin A deficiency cause cause dry skin
  • Eggs and cod liver oil are food sources of Vitamin A

Vitamin A deficiency: The body needs enough amount of vitamin A for healthy functioning. It supports cell growth, immune function, eyesight and foetal development. Vitamin A also supports skin health, nails and hair growth. You can get Vitamin A by eating certain foods like cod liver oil, eggs, broccoli, spinach and other dark leafy green vegetables. It is advised to consume a healthy and balanced diet with all necessary vitamins and minerals. You should ensure that you add vitamin A sources as well. Here's everything you need to know about vitamin A including benefits, deficiency and food sources.

Vitamin A: Benefits, deficiency symptoms and food sources

Benefits of vitamin A

1. The most important function of vitamin A is that it supports vision and helps prevent night blindness. Adding enough amount of Vitamin A to your diet can also slow down age-related decline of eyesight.

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Vitamin A is extremely important for healthy eyesight
Photo Credit: iStock

2. A strong immune system is required to fight the risk of several diseases. Diet plays a major role in maintaining a strong immune system. Vitamin A also helps you boost immunity.

3. Vitamin A is also good for your skin. It can help prevent acne and reduces inflammation. Vitamin A also supports cell growth which can result in better nails and hair growth.

Also read: Is Dry Skin A Sign Of Vitamin D Deficiency? Know How It Can Affect Your Skin

4. An optimum amount of vitamin A in your diet also promotes bone health.

5. Vitamin A has antioxidant properties that can help reduce oxidative stress resulting in a controlled risk of cancer, heart disease and cognitive decline.

Also read: Vitamin E For Hair Growth: Here's How It Works

Symptoms of vitamin A deficiency

One may experience several signs and symptoms due to vitamin A deficiency including-

  1. Dry skin
  2. Night blindness
  3. Trouble conceiving
  4. Cheat or throat infection
  5. Acne
  6. Delayed wound healing
  7. Weak bones
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Vitamin A deficiency can result in dry skin
Photo Credit: iStock

Also read: Do Not Take These 5 Vitamin Supplements!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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