Father's Day 2024: 10 Tips For Better Mental Health For Fathers

Father's Day is a holiday dedicated to honouring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. Observed on the third Sunday in June in many countries, it is a time to express appreciation and love through gifts, cards, and quality time. Celebrating Father's Day is important not only to recognise the contributions of fathers but also to spread awareness about their mental health. Fathers often face unique pressures and responsibilities, and using this day to highlight the importance of their mental well-being can encourage them to seek support, practice self-care, and address any mental health challenges. Read on as we share a list of tips fathers can follow for better mental health.

10 Tips for better mental health for fathers:

1. Prioritise self-care

Prioritising self-care enhances physical and mental well-being, reduces stress, and increases overall life satisfaction. Set aside at least 30 minutes each day for activities that you enjoy, such as reading, exercising, or pursuing a hobby.

2. Communicate openly

Communicating openly improves relationships, reduces stress, and fosters a supportive environment.  Make it a habit to discuss your feelings and concerns with your partner, friends, or a therapist.

3. Maintain a healthy work-life balance

When you maintain a healthy work-life balance, it prevents burnout, improves family relationships, and enhances overall happiness. Set clear boundaries between work and personal time. Schedule regular family activities and stick to them.

4. Stay physically active

Regular exercise reduces symptoms of anxiety and depression, boosts mood, and improves overall health. Incorporate at least 30 minutes of moderate exercise into your daily routine, such as walking, jogging, or playing a sport.

5. Seek a professional if needed

Seeking professionals provides expert guidance, effective treatment plans, and emotional support. If you're feeling overwhelmed, anxious, or depressed, don't hesitate to consult a mental health professional.

6. Connect with other fathers

This offers a support network, shares experiences, and reduces feelings of isolation. Join local or online fatherhood groups, attend father-centric events, or start a regular meet-up with other dads.

7. Practice mindfulness and relaxation techniques

Practicing mindfulness and relaxation techniques reduces stress, improves focus, and enhances emotional regulation. Dedicate 10-15 minutes each day to mindfulness practices like meditation, deep breathing exercises, or yoga.

8. Set realistic expectations

Setting realistic expectations prevents frustration, reduces stress, and promotes a healthier self-image. Accept that perfection isn't possible. Focus on doing your best and celebrate small victories.

9. Engage in quality time with your children

Quality time with your children strengthens the father-child bond, boosts children's development, and enhances personal satisfaction. Plan regular activities that you and your children enjoy. Be present and engaged during these times.

10. Limit alcohol & avoid substance abuse

Limited alcohol intake improves mental clarity, physical health, and emotional stability. Monitor your alcohol intake and seek support if you find it difficult to control. Engage in healthy coping mechanisms like exercise or hobbies.

Implementing these tips can significantly enhance the mental health and overall well-being of fathers, enabling them to be more present, supportive, and fulfilled in their roles.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.