Diet helps in boosting liver health, preventing fatty liver disease, and even helping to restore liver function. The liver is responsible for detoxification, metabolism, and digestion, and consuming nutrient-rich foods can enhance its efficiency. Poor dietary habits, excessive sugar, unhealthy fats, and alcohol can lead to fatty liver disease, inflammation, and liver damage. However, certain superfoods contain powerful antioxidants, anti-inflammatory compounds, and essential nutrients that support liver detoxification, reduce fat accumulation, and promote liver regeneration. Including these superfoods in your diet can prevent liver-related diseases and improve overall liver health. Keep reading as we share a list of superfoods that can help restore your liver health.
10 Superfoods that can help restore your liver health
1. Turmeric
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that protects the liver from damage. It helps flush out toxins, reduces liver fat accumulation, and promotes bile production for better digestion.
2. Garlic
Rich in sulphur compounds and selenium, garlic activates liver enzymes that help remove toxins from the body. It also reduces liver inflammation and improves fat metabolism, making it an excellent food for fatty liver prevention.
3. Leafy greens
Leafy greens contain chlorophyll, which helps detoxify the liver by neutralising heavy metals, chemicals, and pesticides. They are also rich in fibre and antioxidants that reduce liver fat and inflammation. Including spinach or kale in salads, smoothies, or soups is an easy way to boost liver health.
4. Beetroot
Beets are high in betalains and nitrates, which help improve blood flow to the liver, detoxify the body, and reduce oxidative stress. Drinking beetroot juice or adding cooked beets to meals supports liver function and helps prevent fatty liver disease.
5. Avocados
Avocados are rich in healthy monounsaturated fats, glutathione, and anti-inflammatory compounds that protect liver cells and enhance detoxification. They also help reduce bad cholesterol levels, preventing fat buildup in the liver.
6. Walnuts
Walnuts are packed with omega-3 fatty acids and glutathione, which help reduce liver inflammation and improve liver function. They also aid in detoxification by flushing out ammonia and other toxins. Eating a handful of walnuts daily supports overall liver health.
7. Green tea
Green tea contains catechins, powerful antioxidants that reduce liver fat, lower inflammation, and protect against liver disease. Drinking 2–3 cups of green tea daily enhances liver detoxification and improves its overall function.
8. Lemons and citrus fruits
Lemons, oranges, and grapefruits are rich in vitamin C and antioxidants that support liver detoxification and stimulate enzyme production. Lemon water in the morning helps flush out toxins and improves digestion, benefiting liver health.
9. Fatty fish
Fatty fish are high in omega-3 fatty acids, which reduce liver fat, inflammation, and oxidative stress. Regular consumption of fatty fish improves liver enzyme levels and helps prevent non-alcoholic fatty liver disease (NAFLD).
10. Olive oil
Extra virgin olive oil contains healthy monounsaturated fats and polyphenols that reduce liver fat, lower inflammation, and improve liver enzyme levels. Using olive oil as a salad dressing or cooking oil helps protect the liver from damage.
Incorporating these superfoods into your diet can help restore liver health, prevent fatty liver disease, and improve overall well-being. Along with a healthy diet, staying hydrated, reducing alcohol consumption, and engaging in regular physical activity further support liver function.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
