Certain habits and tips can help keep your body warm during winter
It can be challenging to stay comfortable during the cooler months of the year without turning up the heat. Thankfully, there are alternatives to raising the electricity cost that might help you stay warm. Some of these tips are suggestions for increasing the warmth of your space, while some are things you can do for yourself. Keep reading as we discuss the best ways to keep yourself warm in winter.
8 Tips to help you stay warm in winter:
1. Layer properly
Everyone is aware that when it is chilly outside, you must add a cardigan, coat, and other layers. A similar idea can be used inside as well. Your body will be insulated by layers, which will help you control your body's temperature. To maintain comfort, you can add or take away layers as necessary.
2. Get more sun
Open the drapes and blinds on the sun-facing windows during the day to let the comforting sunlight in. To improve the insulation of your home, close the blinds and drapes at night. You can also step out during sunny hours and get some sun.
3. Eat warm foods
According to Ayurveda, some foods help warm up the body. These foods can be consumed in various ways and are often readily available. Some of these foods may be turmeric, honey, ginger, cinnamon, nuts, eggs, pepper, and so on.
Adding a few spicy foods to your diet in moderation might also help.
4. Have hot drinks
You may use the same idea of warming yourself inside by increasing your beverage selections in addition to hot meals. When you're feeling chilly, keep your favourite warm beverages available, such as coffee, tea, cider, hot cocoa, or others. The beverage will feel warm as it goes down, and a hot mug is great for warming up chilly hands.
5. Stay physically active
Body heat is produced through movement. Additionally, there are numerous techniques to increase your body temperature while exercising. You may, for instance, clean the house, go for a run, work on a project around the house, or play a game. So that your body doesn't get too chilly and stiff and make you feel like you don't want to move about, think about setting a timer to remind you to get up and move around sometimes.
6. Have some soup
In addition to warming your surroundings, you can also warm yourself within. On chilly days, choose hot foods like a cup of soup. And think about cooking your own homemade soup. Typically, soup takes a while to cook, and the heat from the boiling pot on the stove will heat the kitchen.
7. Wear socks to bed
Despite the odd appearance, it is preferable to blue toes. Warm feet not only aid in body heating but also appear to tell your brain that it is time to sleep. If you simply can't get on board with this bedtime trend, spend approximately an hour getting comfortable before bed.
8. Eat more vitamin B12 and iron
You can get anaemia, which means you have insufficient red blood cells to transport oxygen throughout your body if you don't have enough of either. It might make you feel cold. Some people either don't absorb B12 well or don't receive enough of it through diet. Because their bodies need more iron during pregnancy, pregnant women can have lower amounts of the mineral. Purchase B12 in poultry, eggs, or fish. Poultry, pork, seafood, chickpeas, and green leafy vegetables are good sources of iron.
Follow these tips throughout the weather to keep yourself warm.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.