Zinc can be obtained from meat, shellfish, legumes, pumpkin seeds, sesame seeds, pine nuts etc
We all know that minerals work wonders for the body and ensure immunity, growth, and development. One such important mineral is zinc. Though the body only needs some amount of zinc, it's essential. Right from building the immune system to helping the cells grow, the body requires zinc. As the body doesn't produce it naturally, we have to obtain it from different foods. Many people who don't get enough of zinc from the foods they eat are prone to hair loss, diarrhoea, impotence, eye and skin-related issues. Nutritionist Pooja Malhotra, in an Instagram post, the importance of zinc and listed the foods that contain high amounts of the mineral
In the caption, Pooja wrote, “Zinc is an important trace element required for the immune system, wound healing, supports thyroid gland, maintains the vision and supports metabolism. It's required in trace amounts and the recommended daily allowance is 10 mg per day.”
Pooja Malhotra also shared the various sources of zinc that can be included in the diet. According to her, zinc can be obtained from meat, shellfish, legumes, pumpkin seeds, sesame seeds, pine nuts, peanuts, cashews, eggs, cheese and potatoes.
Here's Pooja Malhotra's post:
On an earlier occasion, Pooja Malhotra had spoken about calcium. Calcium helps in keeping the bones, teeth, and heart-healthy. So, getting a good amount of calcium is required. It can be found in dairy products. But those who are allergic to dairy products can also have calcium through some non-dairy sources. Pooja mentioned that the non-dairy sources of calcium include soy milk, tofu, broccoli, beans, almonds, sesame seeds, chia seeds, dried figs, edamame, kale, and mustard greens. Read all about it here.
Ever wondered why many people often use jaggery instead of sugar? That's because jaggery is a healthy alternative to sugar and Pooja Malhotra explained the same in one of her earlier posts. She said that she got a lot of calls from people asking whether replacing sugar with jaggery would make their cake healthy. She underlined the number of calories one gets from types of sugar and jaggery. To know more, click here.
A vast number of foods have immense health benefits. By including those in your daily diet, you can lower the risk of many diseases and ailments, and lead a healthy life.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.