As the weather changes, so do our diet. Certain foods pose more healthy and helpful for us during certain seasons. For example, a variety of foods are consumed in winter. In one of her recent Instagram reels, nutritionist Nmami Agarwal discusses popular winter foods eaten in India and their benefits.
She writes, “Winters are here, love it or not... we all love the food this season has to offer us. Whenever we are on a healthy eating regime, we always worry about whether to have winter delicacies or not. Well, here I am, simplifying it for you.
1. Pinni: Rich in iron and magnesium. It keeps your body warm! So when the sun is up you will not feel chilly.
2. Gajak: Made of sesame seeds, rich in calcium and b-complex vitamins and jagri is highly spoken of.
3. Ghee: The OG superfood. Contains good fats, lubricates the joints and keep you warm.
4. Makki ki roti aur sarso ka saag: Rich in vitamins A,C,K & B complex. Rich in iron, anti-oxidants, it regulates your sugar levels and is gluten free
5. Vegetables: Eat seasonal is what I always say. Winters have the most amazing fresh produce, so make the most of it!”
Look at her reel:
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Featured Video Of The Day
NDTV 'Jai Jawan': John Abraham's At World's Toughest Battlefield
Weight Loss Tips: Eat These Foods In Rotation If You Want To Lose Weight 10 Metabolism-Boosting Foods You Must Consume Abundantly During Winter Trying To Lose Weight In Winter? Add These Thermogenic Foods To Your Diet Omar Abdullah On What Should Be J&K Assembly's 1st Move After Polls Life On Earth Originates From One Ancestor, Older Than Previously Believed Kolkata Rape-Murder: Fractures, 150 mg Semen, Other Claims Denied By Cops JAM 2025: All You Need To Know About Joint Admission Test For Masters Rajasthan Bans Sharp-Edged Objects In School After 15-Year-Old Stabbed 5 Points About Tahawwur Rana, Pak-Origin 26/11 Mumbai Attacks Accused Track Latest News Live on NDTV.com and get news updates from India and around the world.