Healthy Diet
Don't Throw Away Mango Seeds This Summer! Doctor Explains How They Protect Your Skin In A Heatwave
Dr Deepali Bhardwaj explains how mango seeds can protect your skin during a heatwave. Here is how you should use them for their multiple skin health benefits…
Is Coffee Really Harmful For Your Health? Doctor Recommends This Change For Better Liver Health
Black coffee has been linked to several health benefits, including a lower risk of fatty liver disease and fibrosis.
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
Supplements Are Helpers, Not Shortcuts: Expert Busts Myths Around Inflammation
Lifestyle coach Luke Coutinho says supplements like curcumin and astaxanthin may support inflammation and oxidative stress, but cannot replace sleep, movement,…
AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
Can Ghee Coffee Improve Your Gut? A Nutritionist Weighs In On The Probiotic Trend
Nutritionist Deepsikha reveals that she starts her day with this bulletproof coffee.
Top 5 Foods Recommended By Gastroenterologist To Improve Gut Health And Digestion
The right balance of fibre-rich, probiotic and prebiotic foods will help maintain gut balance and reduce issues like bloating and constipation
Looking For A Quick Boost Of Antioxidants? This Coffee And Chocolate Shot Can Help
One cup of black coffee and one piece of dark chocolate to protect your cells from damage, while also giving you a gentle energy lift.
Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Believe eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein…
Doctor Reveals How Low Fibre Intake Silently Weakens Your Gut Health
Doctor Saurabh Sethi explains how low fiber intake silently weakens your gut health.
AIIMS Experts Reveal How Brinjal, Or Baingan, Improves Heart Health
Dr Ambuj Roy and Archana Singh reveal how brinjal or baingan can improve heart health. Here is what you need to know about the vegetable and the potential side…
Soya Chunks, Besan Cheela And More: Nutritionist-Approved Protein-Rich Food Alternatives
The idea is to keep nutrition intact while adding variety to everyday meals as a replacement.
Does Fluoride Affect Your Brain? Here's What A New Study Found About Brain Health
A study finds no brain health differences between individuals with or without water fluoridation across all life stages.
Coffee And Tea Combo Linked To Lower Risk Of Death, Study Finds
Incorporating moderate amounts of coffee and tea into your daily routine can be a simple and enjoyable way to support overall health.
Beyond Digestion: How 7 Daily Habits Impact Your Gut, Mood, And Skin
A gastroenterologist explains simple everyday habits that could be silently affecting your gut health and how to fix them.
From Scalp To Stomach: 7 Surprising Signs Your Gut Is Out Of Balance
The 16th Probiotic Symposium highlighted that there are 7 surprising signs that may indicate that your gut is out of balance. Here are the signs that you need…
These Everyday Foods Might Be Key To Stunning Hair: Nutritionist Rujuta Diwekar Shares Diet Secrets
Cereals and rice are an important part of daily nutrition for hair, as per Rujuta Diwekar.
Is The Keto Diet Safe Long-Term? New Study Raises Alarming Risks
While keto offers short-term gains, its prolonged use might have hidden health costs, experts warn.
World Diabetes Day: Cutting Out Sugar Completely Isn't The Answer, Here's What To Do Instead
While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.