Healthy Diet
Mango vs Jamun: Which Is Better For Reducing Summer Cellular Inflammation?
Mango and jamun should be consumed in moderation to address cellular inflammation. Here is how each of them reduces inflammation and how to regulate their dose.
A Gastroenterologist Explains Why Chilled 'Lassi' Triggers Immediate Bloating
Chilled lassi can trigger immediate bloating. Dr Saurabh Sethi explains why this happens and how to avoid it.
Nutritionist Shares Foods She Eats For Healthy Hair, Glowing Skin And Lasting Energy
Nutritionist Loveneet Batra lists the top foods that she consistently includes on her plate.
A Doctor Explains Why Late-Night Ice Cream Triggers Morning Brain Fog
Consuming late-night ice cream can trigger morning brain fog. Dr Rubal Gupta explains why this happens and ways to avoid brain fog.
Can Excessive Fruit Intake Lead To Blood Sugar Spikes In Healthy Individuals?
While fruits are healthy, they do contain natural sugars, particularly fructose. In moderation, they typically do not cause blood sugar spikes.
Do You Really Need Calcium And Vitamin D Supplementation? 4 Tips For Maximum Absorption
Supplements are generally not necessary for healthy individuals who can get their nutrients from diet. However, they are highly effective for individuals with…
Orange Juice vs Watermelon Juice: Which Is Better For Boosting Immunity In Summers?
Watermelon juice and orange juice are hydrating in summers. Nutritionist Deepsikha Jain explains how to boost immunity by regulating the dose.
Not All Protein Bars Are Healthy: 5 Things To Consider
Not all protein bars are created equal. While some are made with high-quality ingredients and provide a decent amount of protein with few added sugars, others…
Amla For Diabetes Control: How Eating Fresh Gooseberry Before Meals Reduces Blood Sugar Spikes
Consuming fresh gooseberries before meals can help reduce blood sugar spikes for diabetics. Dr Ambrish Mithal explains why this is necessary and how to consume…
Protein Shakes Hard To Swallow? Scientists May Have Found A Fix
Protein intake becomes increasingly important with age. Adequate protein helps maintain muscle mass, supports recovery after illness, and contributes to overall…
Can Eating Makhana Daily Help Burn Fat Safely?
Makhana is a snack that could help you burn fat in a safe manner. Here is the effect it has on fat burning and the dose you need to consume.
Avoid Fish Oil Supplements If You Have These Health Conditions
Doctors often recommend stopping fish oil supplements before major surgery because of their potential effect on blood clotting.
Nutritionist Says This Gluten-Free Grain Can Support Your Gut And Hormonal Health
Incorporating buckwheat into regular meals may support digestive health, help manage blood sugar levels and reduce inflammation.
Nutritionist Reveals Why Calorie Quality Matters More Than Calorie Count
Nutritionist Nmami Agarwal explains this difference by comparing 500 calories of fast food with 500 calories from nutrient-rich whole foods like fruits,…
Why Chilled Mango Shakes Are Secretly Causing Your Midday Summer Fatigue
A chilled mango shake could be triggering your midday summer fatigue. Here is how it can impact blood sugar levels and why you need to regulate its dosage and…
Packaged Juices vs Cold-Pressed Juices: Which Is Better For Hydration?
Packaged juices and cold-pressed juices are preferred as a mode of hydration. Here is how each of them differs and how to choose between them for hydration.
Can Eliminating Sugar Backfire? Research Links It To Gut Health Changes
The research team compared two groups of mice over a 16-week period. One group was fed by a low-fat diet containing sucrose, while the other received a similar…
The Science Of Satiety: Why Some Meals Keep You Full For Hours
Out of all the major macros, protein has the most powerful effect on your fullness. It stimulates the release of your satiety hormones and suppresses ghrelin.
Why Your Healthy Snack May Not Be As Light As You Think
Nutritionist Lovneet Batra breaks down the calorie and protein content of popular snacks, showing why the same cup can deliver very different nutritional value.
Worst And Best Drinks For Gut And Liver Health You Should Know About
Small changes, like replacing unhealthy drinks with better options, can make a big difference in gut and liver health.