Heart Health: Do Not Miss These Side Effects Of Too Low Cholesterol Levels

Awareness of the adverse effects of high cholesterol is widespread, with many people taking measures to manage and reduce it to safeguard their heart health. However, it's essential to recognize that extremely low cholesterol levels can also have detrimental consequences. Cholesterol is essential for the body's proper functioning, including the production of hormones and cell membranes.

When levels drop too low, it can lead to various health issues, such as impaired brain function, mood disorders, and an increased risk of certain diseases, including depression and even cancer. Striking the right balance in cholesterol levels is crucial, as both extremes, whether excessively high or low, can pose health risks. It emphasises the importance of individualised health management and regular check-ups to ensure that cholesterol levels remain within the optimal range for overall well-being.

Anjali Mukerjee provides valuable tips on how to maintain a balanced diet and cholesterol levels. In a recent post, she highlighted that while the negative consequences of elevated cholesterol levels are well-known, there's substantial evidence supporting the advantages of reducing high cholesterol, particularly for individuals dealing with heart disease and stroke. However, the question that arises is whether having low cholesterol can potentially give rise to health issues. 

She emphasises that many people may not be aware that low cholesterol levels, specifically below 120 milligrams per deciliter, can lead to a range of health issues, including depression, anxiety, profound sadness, muscle weakness, low vitamin D levels, and a heightened risk of certain cancers. 

Some might not even realize they are experiencing these symptoms, while others may be acutely affected. Therefore, it's crucial to acknowledge and address this issue. This underscores the importance of balance and moderation in achieving optimal health. Neither high cholesterol nor excessively low cholesterol is desirable. Maintaining cholesterol levels within the range of approximately 160 to 190 milligrams per deciliter, along with keeping LDL or bad cholesterol below 100 (typically around 80 to 90 milligrams per deciliter), is considered key for overall well-being. 

Here are some tips on how to control cholesterol:

-Diet: Choose healthy fats, high-fiber foods, and omega-3 fatty acids. Limit saturated and trans fats.

-Weight: Maintain a healthy weight to improve cholesterol levels.

-Exercise: Engage in regular physical activity for at least 150 minutes per week.

-Quit smoking: Smoking lowers HDL cholesterol and damages blood vessels. Quitting is beneficial.

-Limit alcohol: Consume alcohol in moderation to avoid raising triglycerides.

-Medication: In some cases, your doctor may prescribe cholesterol-lowering medications.

-Regular check-ups: Monitor cholesterol levels with routine medical check-ups.

-Stress management: Practice stress-reduction techniques like meditation and yoga.

-Limit processed foods: Opt for whole, unprocessed foods over highly processed options.

-Hydration: Stay well-hydrated for overall health, which indirectly supports cholesterol control.

-Prescription medication: Your doctor may prescribe medication if lifestyle changes aren't sufficient.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.