High sugar intake can lead to high triglyceride levels, increased blood pressure, and inflammation
White sugar, also known as granulated sugar, is a commonly used sweetener derived from sugar cane or sugar beets. It is called "white sugar" because it undergoes a refining process where impurities and coloured compounds are removed, resulting in a white crystal appearance.
One significant difference between white sugar and other sugars, like brown sugar or raw sugar, lies in their manufacturing process and the presence of molasses. Brown sugar contains molasses, which gives it a moist texture and a hint of caramel flavour. Raw sugar undergoes less refining compared to white sugar, retaining some molasses and a slightly larger crystal size.
In terms of health, consuming white sugar in moderate amounts is generally safe. However, excessive consumption can have negative effects. White sugar is considered an added sugar, which means it provides calories but no nutritional value.
Overconsumption of added sugars is associated with an increased risk of obesity, type 2 diabetes, heart disease, and dental issues. Additionally, consuming white sugar excessively can lead to blood sugar spikes and crashes, causing energy fluctuations. Keep reading as we discuss in depth some ways in which white sugar affects our health.
Here are some common ways in which consuming white sugar can negatively affect our health:
1. Increased risk of obesity
Regular consumption of white sugar can lead to weight gain due to its high caloric content. This can also increase your risk of obesity.
2. Promotes insulin resistance
High sugar intake can lead to insulin resistance, a condition where our cells become less responsive to insulin, resulting in elevated blood sugar levels and an increased risk of developing type 2 diabetes.
3. Raises blood sugar levels
White sugar is rapidly absorbed into the bloodstream, causing a spike in blood sugar levels. Frequent spikes in blood sugar can lead to chronic high blood sugar levels and increase the risk of diabetes.
4. Impaired immune function
Excessive sugar intake weakens the immune system, making individuals more prone to infections and illnesses.
5. Increased risk of heart disease
High sugar intake can lead to high triglyceride levels, increased blood pressure, and inflammation, all of which contribute to an increased risk of heart disease.
6. Accelerated ageing
Regular consumption of white sugar can lead to glycation, a process where sugar molecules bind to proteins and interfere with their normal function, which can accelerate the ageing process and lead to wrinkles and other skin problems.
7. Dental problems
Sugar is a major contributor to tooth decay. The bacteria in the mouth feed on sugar and produce acid, which erodes tooth enamel and leads to cavities.
8. Nutrient deficiencies
Consuming excessive amounts of white sugar can crowd out nutrient-rich foods from our diet, leading to deficiencies in essential vitamins and minerals.
9. Increased risk of cancer
High sugar intake has been linked to an increased risk of certain types of cancer, such as breast, colon, and pancreatic cancer.
10. Addiction and dependency
Sugar can be highly addictive, as it triggers the release of dopamine in the brain, similar to drugs. Excessive consumption can lead to dependency and cravings, making it difficult to control sugar intake.
It is important to maintain a balanced diet and limit intake of added sugars, including white sugar, while focusing on whole foods that provide essential nutrients.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.