Here's How Anti-Inflammatory Foods Can Help You Achieve Your Weight Loss Goals

Chronic inflammation, which lasts for months and years can lead to several diseases. Research shows that uncontrolled inflammation can increase the risk of many health conditions and may worsen the existing ones. Chronic inflammation is harmful because it gradually damages healthy cells, tissues and even organs. It can increase the risk of developing diabetes, heart disease, fatty liver and cancer. Fortunately, you can effectively reduce inflammation with the help of anti-inflammatory foods.

Anti-inflammatory foods are usually nutrient-dense whole foods that are loaded with antioxidants. In addition to reducing inflammation, anti-inflammatory foods can also help with weight loss. Keep reading to know best foods that can reduce inflammation and aid in weight loss.

How anti-inflammatory foods help with weight loss

First, let's discuss why you must consider adding these foods to your weight loss diet:

• Underlying low-grade inflammation in the body can make you gain weight. As a result, your weight loss diet and workout routines become ineffective. Research shows that reducing inflammation is as important as diet and exercise for weight loss.
• Most anti-inflammatory foods such as fruits, vegetables and whole grains are rich in fiber. They help reduce appetite.
• Anti-inflammatory foods are typically nutrient-dense, with fewer calories. This can help individuals following a calorie deficit prevent deficiencies.
• Chronic inflammation is often linked to metabolic disorders, including obesity. By incorporating anti-inflammatory foods, you can help reduce inflammation in the body, which may support a healthier metabolism.

Best anti-inflammatory foods for weight loss

• Berries
• Broccoli
• Bell peppers
• Walnuts
• Almonds
• Avocado
• Extra virgin olive oil
• Green tea
• Spices like turmeric, cinnamon and fenugreek

Foods to avoid that can promote inflammation include refined carbs, trans fat, processed snacks and sugary beverages.

Other benefits of an anti-inflammatory diet

• It can help improve symptoms of arthritis and autoimmune diseases
• It may help reduce the risk of diseases like obesity, diabetes, heart disease and others
• It can help improve blood sugar and cholesterol levels
• You may experience better energy levels

A diet rich in anti-inflammatory foods can help you lose weight and also promote overall health and well-being.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.