Here's How Some Chilli Oil In Your Diet Can Boost Your Health

Chilli oil is a condiment made by infusing oil, such as olive, sesame, or vegetable oil, with dried chilli peppers and sometimes additional spices or aromatics like garlic, ginger, or star anise. It is often used to add flavour, heat, and a spicy kick to various dishes. Chilli oil can be a healthy addition to your diet when consumed in moderation, as it contains capsaicin, the active component in chilli peppers, known for its metabolism-boosting, anti-inflammatory, and pain-relieving properties. In this article, we share the various health benefits of adding chilli oil to your diet.

Here's how chilli oil can boost your health

1. Boosts metabolism

Capsaicin, the active component in chilli peppers, has been shown to increase thermogenesis, the process by which your body burns calories to produce heat. This can help enhance metabolism and support weight management by promoting fat burning and reducing appetite.

2. Reduces inflammation

Chilli oil contains compounds like capsaicin and antioxidants that have anti-inflammatory properties, which can help reduce inflammation and pain in conditions like arthritis or muscle soreness. Regular consumption can support overall joint health and reduce discomfort from inflammatory conditions.

3. Supports heart health

The capsaicin in chilli peppers may help lower blood pressure by promoting better blood flow and relaxing blood vessels. Additionally, chilli oil made with healthy fats like olive oil or avocado oil can help reduce bad cholesterol (LDL) levels, further supporting cardiovascular health.

4. Improves digestion

The heat from capsaicin stimulates the secretion of digestive enzymes and gastric juices, which can enhance digestion and reduce issues like bloating, gas, and indigestion. It may also promote better gut health by improving the movement of food through the digestive tract.

5. Boosts immunity

Chilli peppers are rich in vitamin C, an antioxidant that helps strengthen the immune system by protecting cells from damage and supporting the body's natural defences. Regular consumption of chilli oil can contribute to a more resilient immune response.

6. Relieves pain

Capsaicin is known for its pain-relieving properties; it works by desensitising pain receptors in the body, which can provide relief from chronic pain conditions such as arthritis, neuropathy, and muscle pain. Topically or orally, it can help alleviate pain over time.

7. Promotes weight loss

By increasing metabolism, reducing appetite, and boosting fat oxidation, chilli oil can aid in weight loss efforts. Capsaicin has been shown to increase feelings of fullness, helping to reduce overall calorie intake and support a healthy weight.

8. Enhances mood

Capsaicin triggers the release of endorphins, the body's natural "feel-good" hormones, which can help elevate mood and reduce stress. This effect can contribute to a general sense of well-being and may even help mitigate symptoms of anxiety or depression.

By incorporating chilli oil into your diet, you can enjoy these health benefits while adding a flavourful kick to your meals. However, moderation is key, as excessive consumption may lead to digestive discomfort or irritation for some individuals.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.