Do you want to lose weight by following the ketogenic diet? The common fad diet; keto diet helps you shed those extra kilos and is a perfect option for those who want to lose weight quickly. Apart from this, the diet improves your cholesterol, blood pressure and lowers your blood sugar levels, reduces your appetite and lowers your triglycerides. The keto diet focuses on healthy fats, low-carbohydrates and moderate amounts of protein. Through a process called ketogenesis, the liver converts fats into ketone bodies. The brain and other cells in the body can use ketones for energy. This is commonly referred to as a state of ketosis. During ketosis your body effectively breaks down fats into ketones to use as energy.
Do you want to lose weight by following the ketogenic diet?
Photo Credit: iStock
Also read: Can You Eat Proteins While On A Keto Diet? Top 5 Proteins To Eat On A Ketogenic Diet
7 Foods you can eat while on a keto diet:
1. Healthy fats like coconut oil, whole eggs, cottage cheese, heavy cream, cheese, olive oil, butter, nuts and seeds and ghee should be included in the keto diet
2. Vegetables that are low in carbohydrates should be consumed. These vegetables include spinach, eggplant, mushrooms, asparagus, lettuce, olives, cucumber, cauliflower, cabbage, broccoli, avocado and bell peppers
Vegetables that are low in carbohydrates should be consumed.
Photo Credit: iStock
3. Meat is also acceptable on a keto diet. But lean cuts of meat and processed meat should be avoided. Chicken breast, ham, turkey, beef and lamb can be incorporated in your diet
4. Dairy products high in fat are a good option if you are on a ketogenic diet. These include sour cream, cheese, full-fat milk, Greek yoghurt and heavy cream
5. Nuts like almonds, walnuts, cashews, pistachios, peanuts, brazil nuts and peanuts are acceptable while on a keto diet. Nut butters like almond butter and peanut butter can also be considered
6. Sea food like salmon, tuna, lobsters, crabs and trout can be included in your diet
7. Fruits to eat on a keto diet are avocados, black berries, blue berries and green olives
Also read: What Can You Drink On A Keto Diet? Perfect Guide To Keto Drinks
7 Foods to avoid if you are on a keto diet:
1. Some fruits like apples, bananas, oranges, grapes, mango, plums, lemons, peaches, watermelon, melon, pineapple, cherries, pears, limes, grapefruits should be avoided
Some fruits like apples, bananas, oranges, grapes, mango, plums, lemons, peaches, watermelon, melon, pineapple, cherries, pears, limes, grapefruits should be avoided
Photo Credit: iStock
2. Vegetables that are high in carbohydrates like carrots, beetroots, potatoes, turnips, sweet potatoes and yams are not acceptable if you are on a keto diet
3. Avoid certain grains like rice, wheat, flour, pizza, bread, pasta, corn, oatmeal and pseudo grains
4. Slash sugar from your diet. This includes ice creams, candies, chocolates, desserts, donuts, pastries, buns and cakes
5. Sweetened beverages like energy drinks, fizz drinks, coffee, tea canned juices, smoothies and soda should not be included in your diet
6. Low-fat dairy products like skim milk, regular yoghurt and low fat cheese should not eaten if you are following keto diet
7. Do not eat legumes like chickpeas, beans, lentils, soya beans and kidney beans
Legumes like chickpeas, beans, lentils, soya beans and kidney beans
Photo Credit: iStock
Also read: If You Are On A Keto Diet You Must Eat This Vegetable
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Is Keto Diet Safe For Weight Loss? New Study Reveals Potential Downsides You Need To Know Weight Loss Tips: Should You Add Supplements To Your Routine? Weight Loss Tips: Switching To A Ketogenic Or Vegan Diet Can Boost Metabolism; Here's How PM's Shivaji Statue Collapse Apology Smacked Of Arrogance: Uddhav Thackeray Celebrated "Russian Spy" Whale Hvaldimir Found Dead In Norway: Report "Adding Salt To...": Veep's Fresh Fire At Kapil Sibal Over Kolkata Horror Israel Vows To Settle Score With Hamas As Bodies Of Hostages Found In Gaza 9 Dead As Rains Continue In Andhra, Floodwater Enters Houses In Telangana AAP Says Party Councillor "Kidnapped". "Sensationalism," Scoffs BJP Track Latest News Live on NDTV.com and get news updates from India and around the world.