Consuming dark chocolate can help reduce stress by lowering cortisol levels
Dark chocolate is a type of chocolate that contains a higher percentage of cocoa solids and a lower amount of sugar compared to milk chocolate, making it darker in colour and more bitter in taste. It is typically made from cocoa beans, sugar, and sometimes additional ingredients such as vanilla or soy lecithin.
Dark chocolate is often considered a healthier option compared to other chocolate variants, primarily due to its higher cocoa content. It contains antioxidants, specifically flavonoids, which are beneficial for the body. Keep reading as we discuss why exactly dark chocolate is a great option for a dessert.
Here's what makes dark chocolate the perfect dessert:
1. Rich in antioxidants
Dark chocolate is loaded with antioxidants, called flavonoids, which help reduce inflammation in the body and protect against free radicals. This can benefit overall health and promote well-being.
2. Improves heart health
The flavonoids in dark chocolate have been shown to improve blood flow, lower blood pressure, and reduce the risk of heart disease. Regular consumption of dark chocolate may improve cardiovascular health.
3. Enhances mood
Eating dark chocolate stimulates the release of endorphins in the brain, which can improve mood and even act as a mild antidepressant. It can provide a pleasurable and satisfying dessert experience.
4. Boosts brain function
The flavonoids in dark chocolate have been linked to improved cognitive function and memory. Regular consumption may help enhance brain health and keep the mind sharp.
5. Aids in weight management
Contrary to popular belief, moderate consumption of dark chocolate can aid in weight management. Its rich and intense flavour can satisfy cravings, preventing overeating, and its high fibre content helps keep you feeling fuller for longer.
6. Provides essential nutrients
Dark chocolate contains minerals like iron, magnesium, and potassium, which are essential for various bodily functions. These nutrients support overall health and well-being.
7. Reduces inflammation
The flavonoids in dark chocolate have anti-inflammatory properties, which can help reduce inflammation in the body. Lowering inflammation is associated with a decreased risk of chronic diseases and improved overall health.
8. Promotes healthy skin
The antioxidants in dark chocolate can help protect the skin against damage from UV rays and improve skin hydration. Regular consumption may contribute to healthier and more youthful-looking skin.
9. Controls blood sugar levels
Dark chocolate has a lower glycemic index compared to other sugary desserts, meaning it raises blood sugar levels more slowly and prevents sudden spikes in glucose. This can be beneficial for individuals with diabetes or those watching their sugar intake.
10. Reduces stress
Consuming dark chocolate can help reduce stress by lowering cortisol levels in the body. Its pleasurable taste and the release of endorphins provide a calming effect, promoting overall well-being.
However, it is important to consume dark chocolate in moderation, as it still contains calories and fat. Excessive intake can lead to weight gain and other health issues. It is recommended to choose dark chocolate with a higher cocoa percentage (typically above 70%) to maximise its potential health benefits.
Overall, dark chocolate can be a healthier dessert option compared to many others, but it should still be consumed mindfully as part of a balanced diet. Excessive consumption can lead to weight gain, tooth decay, and other health issues, as it is still high in calories and fat.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.