Water helps maintain a stable internal temperature through sweating and respiration
Staying hydrated in summer is crucial due to increased temperatures and higher rates of perspiration, which elevate the risk of dehydration. On average, it is recommended to drink about 8-10 glasses of water per day, but individual needs can vary based on factors such as activity level, age, weight, and climate. It's important to listen to your body and drink water consistently throughout the day, especially during hot weather and physical activities. Read on as we share why exactly is it necessary for you to stay adequately hydrated through the summer months.
Here's why staying hydrated in summer is necessary:
1. Regulates body temperature
Water helps maintain a stable internal temperature through sweating and respiration. Proper hydration prevents overheating, heat exhaustion, and heatstroke, ensuring that the body's temperature regulation system functions efficiently.
2. Maintains electrolyte balance
Water helps balance electrolytes like sodium, potassium, and chloride, which are lost through sweat. Balanced electrolytes are essential for muscle function, nerve signalling, and preventing cramps and weakness.
3. Supports cardiovascular health
Adequate hydration maintains blood volume and viscosity, ensuring efficient circulation. Proper hydration supports heart function, reduces the risk of cardiovascular strain, and prevents low blood pressure and dizziness.
4. Enhances physical performance
Water is crucial for muscle function, joint lubrication, and the delivery of nutrients to cells. Staying hydrated boosts energy levels enhances endurance, reduces fatigue, and improves overall athletic performance.
5. Aids digestion
Water is necessary for the digestion and absorption of nutrients and the smooth movement of food through the digestive tract. Proper hydration prevents constipation, promotes regular bowel movements, and supports a healthy digestive system.
6. Promotes skin health
Hydration maintains skin moisture and elasticity, helping to flush out toxins. Well-hydrated skin appears more radiant and youthful, and adequate water intake can help prevent dry skin and acne.
7. Boosts cognitive function
Water is essential for maintaining optimal brain function and neurotransmitter activity. Staying hydrated improves concentration, memory, mood, and overall cognitive performance, preventing symptoms like headaches and confusion.
8. Supports kidney function
Water helps the kidneys filter waste and maintain fluid balance. Proper hydration reduces the risk of kidney stones and urinary tract infections, ensuring the kidneys efficiently remove toxins from the body.
9. Enhances immune function
Water is crucial for the production and function of immune cells and the maintenance of mucous membranes. Staying hydrated supports a robust immune system, helping the body to fend off infections and recover more quickly from illnesses.
10. Facilitates nutrient transport
Water is a key component of blood and lymph, which transport nutrients and oxygen to cells. Adequate hydration ensures that cells receive the necessary nutrients for energy production, repair, and overall function, promoting optimal health and vitality.
Staying hydrated during summer is vital for regulating body temperature, maintaining electrolyte balance, supporting cardiovascular health, enhancing physical performance, aiding digestion, promoting skin health, boosting cognitive function, supporting kidney function, enhancing immune function, and facilitating nutrient transport. Each of these factors plays a crucial role in overall health, emphasising the importance of adequate water intake, especially in hot weather.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.