Chia seeds are small, oval seeds that come from the plant Salvia hispanica and are native to Mexico. They have gained popularity in recent years due to their nutritional benefits. Chia seeds are rich in omega-3 fatty acids, fibre, protein, antioxidants, and various vitamins and minerals, including calcium, magnesium, and phosphorus.
Chia seeds are generally considered healthy as they offer several potential health benefits. Consuming chia seeds soaked in water daily can be beneficial for health. Soaking chia seeds in water or any liquid (chia gel) helps release their nutrients and improve digestibility.
When soaked, chia seeds absorb liquid and become gelatinous in texture. This gel-like consistency can aid in digestion and hydration. Read on as we discuss its many benefits.
10 Benefits of consuming chia seeds-soaked water:
1. High in nutrients
Chia seeds are rich in essential nutrients like fibre, protein, omega-3 fatty acids, antioxidants, calcium, and magnesium. These nutrients are important for maintaining overall health and well-being.
2. Aid in digestion
When consumed soaked in water, chia seeds form a gel-like substance due to their high fibre content. This gel aids in digestion by keeping the bowel movements regular and preventing constipation.
3. Weight management
Chia seeds can help in weight management as they can absorb large amounts of water, expanding in the stomach and promoting a feeling of fullness. This can curb food cravings and reduce overeating.
4. Improve heart health
The omega-3 fatty acids in chia seeds help in lowering bad cholesterol levels, reducing inflammation, and improving heart health. They can also help regulate blood pressure levels.
5. Boost energy and endurance
Chia seeds are known for their ability to provide sustained energy due to their high carbohydrate and protein content. Consuming them soaked in water can provide an energy boost and enhance endurance during physical activities.
6. Support bone health
Chia seeds are an excellent source of calcium, magnesium, and phosphorus, which are essential for maintaining strong bones and preventing conditions like osteoporosis.
7. Control blood sugar levels
Chia seeds can help regulate blood sugar levels, particularly in individuals with type 2 diabetes, as they slow down the conversion of carbohydrates into sugar and enhance insulin sensitivity.
8. Reduce inflammation
The antioxidants found in chia seeds, such as flavonoids and phenolic acids, help reduce inflammation in the body, which is linked to various chronic diseases.
9. Enhance brain function
The omega-3 fatty acids in chia seeds play a crucial role in maintaining brain health and supporting cognitive function. They are believed to improve memory and concentration while reducing the risk of neurodegenerative diseases.
10. Improve skin health
Chia seeds are packed with antioxidants that help fight free radicals, preventing damage to the skin and keeping it healthy and youthful-looking. They also contain essential fatty acids that promote skin hydration and reduce dryness and irritation.
These benefits are facilitated in the body by the unique composition of chia seeds. The soluble fibre in chia seeds absorbs water, forming a gel-like substance that aids in digestion, slows down the absorption of sugar, and promotes a feeling of fullness. The omega-3 fatty acids provide various health benefits like reducing inflammation and improving heart and brain health. Additionally, the high nutrient content of chia seeds supports overall health and boosts the body's natural systems.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
