While apple cider vinegar (ACV) is touted for its potential health benefits, consuming it daily may not be suitable for everyone due to various reasons. Read on as we share reasons why you shouldn't consume ACV daily.
10 Potential issues with consuming ACV daily:
1. Tooth enamel erosion
ACV is acidic, and frequent exposure to acidic substances can erode tooth enamel over time, leading to tooth sensitivity and decay. To prevent this, consume ACV diluted with water through a straw, rinse your mouth with water after drinking it, and wait at least 30 minutes before brushing your teeth.
2. Digestive irritation
Some individuals may experience digestive discomfort, such as stomach pain, bloating, or diarrhoea, when consuming ACV, especially if taken on an empty stomach or in large amounts. To prevent digestive issues, start with small amounts of ACV diluted in water and consume it with food.
3. Low potassium levels
There is a risk of hypokalaemia (low potassium levels) with excessive consumption of ACV, which can lead to symptoms like muscle weakness, fatigue, and irregular heart rhythms. To prevent this, consume ACV in moderation and ensure a balanced diet with potassium-rich foods like bananas, sweet potatoes, and spinach.
4. Interference with medications
ACV may interact with certain medications, such as diuretics, insulin, and digoxin, leading to potential side effects or reduced effectiveness of the medications. To prevent interactions, consult your healthcare provider before consuming ACV, especially if you are taking medications regularly.
5. Oesophageal damage
The acidity of ACV can potentially cause irritation and damage to the oesophagus, particularly if consumed undiluted or in large quantities. To prevent this, always dilute ACV with water before consumption and avoid drinking it straight.
6. Delayed stomach emptying
ACV may slow down the rate at which the stomach empties its contents, leading to feelings of fullness, bloating, and discomfort, especially in individuals with gastroparesis or other digestive disorders. To prevent delayed stomach emptying, limit your intake of ACV and consume it in moderation.
7. Skin irritation
Applying undiluted ACV directly to the skin can cause irritation, redness, and even chemical burns, especially for those with sensitive skin. To prevent skin irritation, always dilute ACV with water before using it as a topical treatment, and perform a patch test on a small area of skin before applying it more extensively.
8. Worsening acid reflux
ACV is acidic, and consuming it may exacerbate symptoms of acid reflux or gastroesophageal reflux disease (GERD) in some individuals, leading to heartburn, chest pain, and irritation of the oesophagus. To prevent worsening of acid reflux, avoid consuming ACV if you experience symptoms of GERD, and consult your healthcare provider for appropriate management.
9. Blood sugar fluctuations
While some studies suggest that ACV may help improve insulin sensitivity and lower blood sugar levels, consuming it in excess may lead to blood sugar fluctuations, especially in individuals with diabetes or insulin resistance. To prevent this, monitor your blood sugar levels regularly and consume ACV in moderation as part of a balanced diet.
Overall, while ACV may offer certain health benefits when consumed in moderation, it's important to be aware of the potential risks and to use it responsibly.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Featured Video Of The Day
NIRF Rankings 2024: IIT Madras Ranks Number 1 For The Sixth Year
Anjali Mukerjee Shares Whether To Have Or Not To Have Apple Cider Vinegar When Have Acidity How To Include Apple Cider Vinegar In Diet, Nutritionist Anjali Mukerjee Answers Apple Cider Vinegar Improves Indigestion, Says Nutritionist Anjali Mukherjee Vandalism At Kolkata Hospital Where Doctor Was Raped, Tear Gas Fired 150 mg Semen In Kolkata Doctor's Body, Suspect Gang-Rape: Parents To Court Starbucks' Indian-Origin CEO, Recently Fired, Never Worked Past 6 pm Independence Day 2024 Live Updates: PM Modi To Address Nation From Red Fort PM Modi To Address Nation From Red Fort On 78th Independence Day Today Delhi Airport Becomes 1st To Achieve Net Zero Carbon Emission Status Track Latest News Live on NDTV.com and get news updates from India and around the world.