Our diet plays an essential role in maintaining our health. Having glowing and healthy skin is an indication of a healthy diet and lifestyle. One may want to achieve glowing skin for aesthetic reasons but it can only be achieved through healthy alterations in one's lifestyle.
Vitamins are known for their many benefits to the human body. One of the most popular benefits of vitamins is their benefit on our skin. We often see products rich in vitamins marketed for glowing skin. Eating vitamin-rich can significantly improve your skin's health.
Consuming enough vitamins can be a task. In this article, we discuss some simple ways through which you can include more vitamins in your diet. These foods have been directly linked to improving our skin's health.
Here's how you can add vitamins into your diet if you want to achieve glowing skin:
1. Breakfast
Breakfast is considered the most important meal of the day. If you want to achieve healthy and glowing skin, you should start your day with these vitamin-packed foods.
Berries
Berries such as strawberries, blueberries, etc. are rich in vitamins and also antioxidants that help remove toxins from the body. You can incorporate this food group into cereal, yogurt, oats, etc.
Avocados
Avocados are rich in vitamins and healthy fats. The body requires healthy fats in order to properly absorb vitamins. An avocado toast is a great way to incorporate this fruit into your breakfast.
2. Lunch
Your lunch should be packed with foods that provide energy to go through the day. Incorporating filling and refreshing foods can help you stay energised. To maintain or achieve healthy skin, you must take time to eat these vitamin-packed foods.
Eggs
Eggs are a great addition to your lunch if you want glowing and healthy skin. Although eggs are known to be breakfast food, they keep you fuller for longer which makes them ideal for lunch.
Cruciferous vegetables
Cruciferous vegetables such as spinach, lettuce, cabbage, and broccoli are very rich in numerous vitamins. They are also a great source of water. They help clear off acne and acne marks.
3. Snacks
Snacking is often considered unhealthy. However, snacking on healthy foods keeps you fuller for also provides you with the nutrients you need throughout the day. Here are some snacks that can help you improve your skin.
Seeds
Seeds can be added to a variety of foods as they are a versatile garnish. They are rich in vitamins and help improve your skin's health. They work as great snacks
Citrus fruits
Citrus fruits are one of the most popular fruit groups known for being abundant in vitamins. They also help hydrate the skin and ensure your skin is replenished and nourished.
4. Dinner
Dinner is the last meal of the day. This means you must keep this meal to a minimum. Eating nutrient-rich low-calorie foods is encouraged. Here are 4 foods you can add to your dinner meals that also help restore your skin while you sleep.
Peppers
Peppers such as yellow peppers or red peppers are abundant in vitamin C and various other vitamins. In fact, red peppers have more vitamin C than oranges.
Tomatoes
Tomatoes are a huge part of southern Asian cuisine. It is prepared in various ways and is very rich in lycopene. Lycopene is an antioxidant known for its numerous benefits on the skin. They are also rich in vitamins and help in the production of melanin, elastic, etc.
In conclusion, you can improve your skin and also treat skin issues through your diet. Although it cannot completely substitute for other factors such as lifestyle, medication, etc. It may be helpful in boosting your skin's health.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
