Jaideep Ahlawat Lost 27 Kgs In 5 Months: Here Are Some Things To Consider When Trying To Lose Drastic Weight

Jaideep Ahlawat, a standout talent in Bollywood, is best known for his compelling performances, especially his portrayal of Hathi Ram Chaudhary in Paatal Lok. However, his most recent accomplishment has been his remarkable physical transformation. In just five months, Ahlawat underwent an incredible weight loss journey, shedding 26 kg and going from 109.7 kg to 83 kg. His transformation wasn't just about losing weight; it was a testament to his unwavering discipline, dedication to fitness, and strict dietary regimen.

Ahlawat's transformation wasn't driven by quick fixes or trendy diets but by a disciplined routine of intense workouts, a structured high-protein diet, and sheer determination. While many opt for a more flexible approach with cheat meals or lenient schedules, he remained unwavering with no indulgences, gruelling training sessions, and a total commitment to reshaping his lifestyle. Losing a drastic amount of weight requires more than just cutting calories. It demands a structured approach to diet, exercise, and mental well-being. If you wish to have a drastic weight loss, below we list some things you must consider.

Crucial things to consider to ensure successful weight loss

1. Set realistic and clear goals

Before starting your weight loss journey, establish clear and achievable goals. While shedding weight quickly may seem appealing, aiming for a sustainable rate of 0.5 to 1 kg per week is ideal. Setting short-term and long-term milestones helps maintain motivation and track progress.

2. Prioritise nutrition over calorie counting

Drastically cutting calories without proper nutrition can lead to muscle loss, nutrient deficiencies, and metabolic slowdown. Instead of just counting calories, focus on eating a well-balanced diet rich in lean proteins, healthy fats, fibre, and complex carbohydrates.

3. Strength training is essential

Many people focus only on cardio for weight loss, but strength training is equally important. Lifting weights helps retain lean muscle mass, improves metabolism, and ensures that most of the weight lost is fat rather than muscle.

4. Avoid extreme diets and quick fixes

Fad diets that eliminate entire food groups or severely restrict calories may lead to quick weight loss but are difficult to maintain and can cause health issues. Instead of opting for extreme measures, adopt a diet plan that is sustainable and balanced. Gradual lifestyle changes lead to long-term success.

5. Stay hydrated and prioritise electrolytes

Proper hydration plays a key role in weight loss, as it aids digestion, keeps hunger in check, and supports overall metabolism. When losing weight drastically, the body also loses electrolytes, which can lead to fatigue, muscle cramps, and headaches.

6. Get enough sleep and manage stress

Lack of sleep and high-stress levels can sabotage weight loss efforts by increasing cravings for unhealthy foods and disrupting hormones that regulate hunger and metabolism. Aim for at least 7–9 hours of quality sleep.

7. Monitor progress beyond the scale

Weight loss isn't just about numbers on a scale. Other indicators such as body measurements, progress photos, energy levels and how clothes fit are also essential markers of success. The scale may not always reflect fat loss.

8. Be prepared for plateaus

Weight loss plateaus are common and can be frustrating, but they are part of the process. When progress stalls, consider adjusting your workout intensity, increasing protein intake or incorporating intermittent fasting.

By considering these factors, you can not only lose a significant amount of weight but also maintain your results in a healthy and sustainable way.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.