Know The Benefits And Downsides Of Drinking Black Coffee After Working Out

Coffee is a beloved beverage that can help boost your energy levels. In addition to its energizing effect, coffee can offer many other health benefits. It can help lower type-2 diabetes risk, support brain health, improve heart health, and promote weight management. Many consume coffee as a pre-workout drink to kickstart the exercise routine with the right energy. Not many know that black coffee can also be consumed as a post-workout drink.

Let's understand the benefits of drinking black coffee after working out:

Black coffee after your workout

• Studies suggest that drinking coffee with a carb-rich snack or meal can speed up recovery after exercising. Carbs are essential for replenishing glycogen after exercise. By consuming coffee alongside your carb-rich post-workout meal you will feel more energised.
• If you feel like resting after a workout, black coffee might help. Black coffee can make you feel energised after working out. As a result, you will feel less tired and perform day-to-day activities efficiently.
• The analgesic effect of coffee helps reduce delayed onset muscle soreness (DOMS), a painful feeling in the muscles after intense exercise.
• Black coffee also boosts metabolism by releasing adrenaline in the body. This allows the body to burn fat throughout the day.

Black coffee can help boost metabolism
Photo Credit: iStock

Black coffee before your workout

• Coffee may improve metabolism and help you burn fat
• Drinking coffee helps improve exercise performance and provides strength
• Coffee reduces fatigue and increases alertness
• Coffee provides an extra boost of energy to complete your workout
• Coffee can put you in a better mood early morning
• According to research, coffee can effectively increase both strength and cardio endurance

Cons of consuming coffee

Although coffee is a healthy beverage, there are some downsides of consuming coffee before/after exercising.

Coffee is not for everyone. Drinking coffee on an empty stomach may contribute to indigestion in those who are sensitive to caffeine.

Consuming too much caffeine can cause sleep problems. Insomnia can further affect your mood throughout the day and affect your athletic performance, hindering muscle recovery.

Caffeine overdose can also contribute to several issues. Some people may also experience anxiety after drinking coffee.

To know more about the best time to drink coffee, read here.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information