Excessive alcohol consumption and a poor diet can cause fatty liver
Alcohol-induced fatty liver disease and non-alcoholic fatty liver disease are the two main kinds. The majority of cases of non-alcoholic fatty liver disease are detected in obese, those who follow a sedentary lifestyle and people who consume diets heavy in processed foods. Diet plays a key role in fatty liver disease treatment.
Fatty liver disease, as its name suggests, is characterised by an abundance of fat in the liver. The liver helps the body eliminate toxins and makes bile, a protein that aids in digestion. The liver is harmed by fatty liver disease and is unable to function as it should.
To combat the disease condition, eat a low-fat diet that is also high in fibre, carbohydrates and protein. Treatment for fatty liver is dependent on the underlying cause and if started early enough, will usually reverse the steatosis process. Excessive alcohol consumption and a protracted diet rich in foods with a high percentage of calories from lipids are two known risk factors for fatty liver disease.
A significant weight reduction is sometimes the only suggestion for people with non-alcoholic fatty liver disease who have pure steatosis and no signs of inflammation. More severe conditions have been proven to benefit from drugs that reduce hyperlipidemia, and insulin resistance, and medications that promote weight loss. Continue reading this article to find out things to keep in mind if you have fatty liver.
Diet for fatty liver: Eat these 5 foods to boost liver health
1. Oats
Since maintaining a healthy weight is the primary goal of dietary therapy for NAFLD patients, oatmeal that is high in fibre and filling is very beneficial. It is a low-fat, fibre, and complex carbohydrate breakfast alternative as well. Consuming it thus encourages weight loss in those with NAFLD.
2. Avocados
Unsaturated fat, such as that found in avocados, is a great substitute for items with saturated fat like butter. Furthermore, it is a top-notch plant-based supplier of omega-3 fatty acids. Avocados include omega-3 fatty acids, which aid to reduce fatty liver and repairing liver damage.
Avocados contain healthy fats and several other essential nutrients
Photo Credit: iStock
3. Garlic
A prominent ingredient in many diets, garlic may have advantages for those who have fatty liver disease. Supplements containing garlic powder may assist persons with NAFLD to lose weight and body fat mass, according to a 2016 study.
4. Green leafy vegetables
Green vegetables like spinach and broccoli can lessen the accumulation of fat in the liver. Furthermore, the fibre in green leafy vegetables promotes early satiety and maintains a healthy weight. Additionally, the chlorophyll found in green veggies is a superb liver cleanser, and the nitrate components in green leafy vegetables lessen signs and repair fatty liver disease.
Also read: Liver Health: Detoxify Your Liver Naturally With These Foods And Drinks
5. Olive oil
If you think you might have a fatty liver, it's crucial to stay away from saturated fat, especially the kind found in red meat or butter. Since they are unsaturated, fats like olive oil are a much better choice.
6. Fatty fish
Omega-3 fatty acids are abundant in fatty fish, including trout, sardines, tuna, and salmon. According to ResearchTrusted Source, taking omega-3 supplements may help people with NAFLD by decreasing liver fat, raising healthy HDL cholesterol, and reducing triglyceride levels.
Also read: Do You Have A Fatty Liver? Expert Shares One Simple Hack That Might Help
More diet tips to follow if you have a fatty liver
1. Avoid alcohol
If heavy drinking caused your fatty liver disease, you should just not drink at all. It may result in worse liver damage. It might be acceptable to occasionally drink if you suffer from NAFLD, but not more frequently than once every two months. Consult your physician beforehand.
Liver health: Drinking alcohol is extremely harmful to your liver
Photo Credit: iStock
2. Eat foods that reduce LDL
You can maintain appropriate levels of triglycerides and cholesterol by taking additional steps to maintain the health of your liver. Eat a balanced, plant-based diet, exercise frequently, and take prescription drugs as directed by your doctor. This may lower your triglycerides and cholesterol levels.
Also read: Diet For A Healthy Liver: 5 Superfoods That Can Help Repair Your Liver
3. Follow a diet that can help reduce excess weight
Your liver's fat content could decrease even if you lost just 5% of your body weight. You can reduce inflammation and the likelihood of harm to your liver cells by losing between 7 and 10% of your body weight. You might even be able to undo some of the harm. Losing weight quickly could make matters worse.
Keep these diet suggestions in mind to better manage fatty liver.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.