It is no secret that biryani is one of the most flavourful and beloved desi dishes. Whether it is chicken or mutton biryani, the juicy meat paired with fragrant rice is always a treat for the taste buds. For vegetarians, Kulthi (horse gram) dal biryani is a fantastic option. But, we all know that indulging in biryani too often can lead to those extra kilos. So, how can you enjoy biryani without the guilt? Do not worry – nutritionist Palak Nagpal has got you covered. She has shared a healthier version of Kulthi dal biryani that satisfies your cravings while keeping your weight goals in check.
Here's a step-by-step recipe for Palak Nagpal's kulthi (horse gram) dal biryani:
- Blend 4 tomatoes, 2-3 garlic cloves and a small piece of ginger into a smooth puree.
- Add the puree to a cooker with 1 small katori (about 1/2 cup raw) of overnight soaked Kulthi dal. Add enough water to cover the dal.
- Season with salt, a pinch of turmeric and red chilli powder. Mix well.
- Pressure cook on high flame until the first whistle, then simmer on low flame for 15-20 minutes. Let the steam release naturally.
- Once done, mix the dal well and add 1 tablespoon of imli paste for a tangy twist. Adjust salt, black pepper, and red chilli powder to taste.
- For crispy toppings, air fry chopped onions and peanuts at 180°C for 10-12 minutes without oil.
- To layer the biryani – start with a bed of boiled rice, add a teaspoon of ghee, then sprinkle crispy onions and peanuts.
- Add the dal and repeat the layering. The top layer should be dal with a little ghee, crispy onions and peanuts.
- Add ½ cup of water, cover and steam cook for 3-4 minutes.
So, prepare this healthy biryani recipe today and enjoy a flavourful, wholesome meal with your family.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
