Weight Loss: Happy Monday everyone! The days marks the beginning of yet another week filled with meeting deadlines and completing your daily to-do list. Not to forget exercising regularly, as it is an important tool for maintaining your weight, fitness and immunity. As part of your #MondayMotivation today, we are going to talk about a 6-mintue abs challenge, which you can follow along with celebrity fitness trainer Kayla Itsines. She took to Instagram to share the challenge, which she says can be done without any equipment.
Monday Motivation for weight loss: 6-minute ab challenge you can do at home
If today is a day when you feel you are short of time, or have a packed schedule till, say, 8 pm, then this workout is perfect you. All you need is six minutes to complete this abs workout.
Also read: Weight Loss: Do Long-Duration Workouts Give Better Results?
It includes a total of five exercises:
1. In and Out Plank - 30 sec
2. 3-Way Mountain Climber - 30 sec
3. Alternating Bent-Leg Raise - 30 sec
4. Russian Twist - 30 sec
5. Side Plank with Arm & Leg Extension - 60 sec (30 per side)
You can watch the IGTV shared below to see how each exercise is done. Itsines walks through the basics of each of them in the video.
The workout can be done as a stand-alone workout, or it can be done along with your daily cardio and weight training routine.
Also read: Shilpa Shetty Kundra Suggests You Must Try This Core Workout Routine Once: Watch Video
Points to note:
- The exercises need to be done for 30 seconds.
- You can take a break of 30 seconds between every exercise, especially if you are beginners.
- Do not forget to keep breathing in an out while doing every exercise.
- The workout needs no equipment and can be done anytime, anywhere.
- It can help you get flat abs and also help you get rid of belly fat.
So, whenever you have 6 minutes to spare today, you've got to try this follow-along-abs challenge.
Also read: Want Flat Abs Without Going To The Gym? Here Are 6 Body Weight Exercises You Can Do
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Saudi Man's Incredible 500-kg Weight Loss: See Before-After Pics Weight Loss Tips: 10 Most-Effective Exercises To Help You Lose Weight Is Drinking Black Coffee Daily Healthy? Vandalism At Kolkata Hospital Where Doctor Was Raped, Tear Gas Fired Starbucks' Indian-Origin CEO, Recently Fired, Never Worked Past 6 pm 150 mg Semen In Kolkata Doctor's Body, Suspect Gang-Rape: Parents To Court Delhi Airport Becomes 1st To Achieve Net Zero Carbon Emission Status US Welcomes India's Engagement In War Between Russia, Ukraine Google Says Iran Hackers Target Trump, Kamala Harris Campaigns Track Latest News Live on NDTV.com and get news updates from India and around the world.