National Nutrition Week 2024: Add a serving of fruits or vegetables to your breakfast
National Nutrition Week is an annual campaign organised by the Government of India to raise awareness about the importance of nutrition and promote healthy eating habits. Celebrated from September 1st to 7th, this initiative focuses on educating the public, particularly women and children, about the benefits of a balanced diet, good nutrition, and an active lifestyle to improve overall health. Read on as we discuss the theme, significance, and history of NNW. Along with this, we also share tips to help make your breakfast from nutritious.
Theme
The theme for National Nutrition Week 2024 is "Nutritious Diets for Everyone." This theme aligns with the United Nations' goal for sustainable development, focusing on encouraging diets that meet the nutritional needs of people at all life stages.
Significance
The significance of National Nutrition Week lies in its mission to address nutritional deficiencies and promote a healthier nation. With a large percentage of the population, especially children and women, suffering from malnutrition, undernutrition, or micronutrient deficiencies, this campaign aims to spread knowledge about the critical role nutrition plays in growth, immunity, cognitive development, and overall well-being. It also emphasises the prevention of lifestyle-related diseases such as obesity, diabetes, and heart conditions through good nutrition.
History
National Nutrition Week in India was first observed in 1982 by the Ministry of Women and Child Development. The initiative was introduced to highlight the importance of proper nutrition as a fundamental part of health, development, and growth. Since then, the campaign has grown, with various activities, workshops, and programs organised nationwide to educate people about healthy eating habits, food safety, and nutrition-based interventions to combat malnutrition.
Tips to help make your breakfast nutritious
- Start your day with whole grains like oats, quinoa, or whole wheat bread. These provide fibre, vitamins, and minerals, which help maintain energy levels and keep you full longer.
- Incorporate sources of protein like eggs, Greek yogurt, cottage cheese, or nuts. Protein helps with muscle repair, keeps you satiated, and stabilises blood sugar levels.
- Add a serving of fruits or vegetables to your breakfast, such as berries, bananas, spinach, or tomatoes. They provide essential vitamins, antioxidants, and fibre.
- Include sources of healthy fats like avocados, nuts, seeds, or a spoonful of nut butter. Healthy fats support brain function and keep you feeling full.
- Opt for natural sweeteners like honey, dates, or fruits instead of refined sugar. This reduces calorie intake and avoids sugar spikes.
- Use low-fat milk, yogurt, or plant-based alternatives like almond, soy, or oat milk to reduce saturated fat intake while still getting calcium and vitamins.
- Add superfoods like chia seeds, flaxseeds, or matcha powder to boost your breakfast with extra nutrients and antioxidants.
- Start your day with a glass of water or herbal tea to hydrate your body after hours of fasting. This helps improve digestion and metabolism.
- Ensure your breakfast includes a balance of carbohydrates, proteins, and fats. This balanced approach helps maintain steady energy levels throughout the day.
- Make nutritious smoothies with a base of leafy greens, a source of protein (like Greek yogurt or protein powder), fruits, and a healthy fat source (like chia seeds). They are quick to prepare and can pack a lot of nutrients in one meal.
By following these tips, you can create a nutritious breakfast that supports overall health and well-being.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.