Nutritionist Shares The Many Benefits Of Eating Rambutan

Rambutan is a tropical fruit native to Southeast Asia. It is a small, red or yellow fruit with a hairy exterior and a sweet, juicy flesh inside. Rambutan is often consumed fresh and has a sweet and slightly acidic taste. It is a rich source of vitamins and minerals, including vitamin C, fibre, iron, calcium, and antioxidants.

Rambutan offers various health benefits such as strengthening the immune system due to its high vitamin C content, aiding digestion due to its fibre content, and providing antioxidant properties that help fight against free radicals. Additionally, rambutan may support healthy skin, promote a healthy heart, and contribute to overall well-being.

Through her Instagram account, nutritionist Lovneet Batra share the many benefits of consuming the fruit rambutan. She writes, “Step into a world of tropical wonder with the extraordinary Rambutan fruit – a true gem of nature that not only delights your taste buds but also showers you with an array of health benefits."

Look at her post:

However, as with any food, moderation is key. Rambutan is relatively high in natural sugars, so excessive consumption may not be advisable for individuals with certain health conditions like diabetes. It is always recommended to consult with a healthcare professional or nutritionist for personalised advice regarding your specific dietary needs.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.