Maintaining stable sugar levels during pregnancy is beneficial for both the mother and baby. Fluctuations in blood sugar levels, especially high levels, can increase the risk of complications such as gestational diabetes, preeclampsia, preterm birth, and macrosomia (a condition where the baby is larger than average). Stable sugar levels contribute to a healthier pregnancy.
We can adjust our diet to better stabilise sugar levels and ensure a healthy and safe pregnancy. To help us better understand the link between diet and pregnancy, nutritionist Lovneet Batra explains in detail what dietary aspects influence your pregnancy.
Different aspects of diet can have varying effects on pregnancy:
1. Protein
Adequate protein intake is important during pregnancy as it supports the growth and development of the baby. It helps in the formation of organs, muscles, and tissues.
2. Fibre
High-fibre foods are beneficial during pregnancy as they help regulate digestion and prevent constipation, which is a common concern.
3. Magnesium
Magnesium is an essential mineral during pregnancy as it contributes to the development of the baby's bones, teeth, and muscles. It may also help alleviate pregnancy-related leg cramps and promote better sleep.
4. Carbohydrates
Carbohydrates are an important source of energy, but the type of carbohydrates consumed matters. Complex carbohydrates found in whole grains, fruits, and vegetables provide sustained energy and are a healthier choice than refined carbohydrates.
5. Whole flours
Whole grain flours are more nutritious compared to refined flours as they contain higher amounts of fibre, vitamins, and minerals. They provide sustained energy and can help regulate blood sugar levels.
Look at the nutritionist's post:
Overall, maintaining a well-balanced diet that includes a variety of nutrients is vital for a healthy pregnancy. It is always recommended to consult with a healthcare professional or a registered dietitian for personalised dietary advice during pregnancy.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Featured Video Of The Day
Mayawati Aide, Hacked To Death, Cannot Be Buried In BSP Office: Court
Caffeine During Pregnancy: Know How Much Is Safe Indigestion Problems? 5 Reasons Why You Should Fix Your Dinner Timings Why Banana Should Be A Part Of Your Pregnancy Diet? Expert Explains Shankaracharya Backs Rahul Gandhi After Row Over "Hindus Violent" Remark Could Kamala Harris Beat Trump In US Presidential Race? Polls Suggest... "Real Luxury": Woman's Post On Quality Of Life In India Vs US Sparks Debate Delhi University Plans New Electives In Vedic Literature And Religion 4 Arrested, Brought Trolley Bags Covered In Gold To Evade Security Check Rahul Gandhi Meets People Displaced By Violence In Manipur Relief Camps Track Latest News Live on NDTV.com and get news updates from India and around the world.