Tracking ovulation can help identify ovulation window and increase chances of conceiving
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders among women of reproductive age. PCOS can make it hard to conceive and can also cause other symptoms such as irregular periods, acne, and excess hair growth. However, there are lifestyle choices that women with PCOS can make to increase their chances of conceiving.
Women with PCOS may have irregular cycles or no cycles at all, making it difficult to know when ovulation occurs. Tracking ovulation can help identify the best time bracket for intercourse in order to conceive. Along with this, there are various other lifestyle changes that can be helpful in increasing chances for conceiving for women with PCOS. Read on as we discuss some of the most effective and changeable lifestyle factors you can practice to increase your chances of getting pregnant.
9 tips to follow to increase the chances of conceiving if you have PCOS:
1. Maintain a healthy weight
Women with PCOS are often overweight or obese, which can worsen the condition and reduce fertility. Losing weight can improve hormone levels and ovulation. Losing weight can improve insulin resistance and regulate hormones, leading to more regular ovulation cycles and a higher chance of conceiving.
2. Follow a healthy diet
A healthy and balanced diet is crucial for women with PCOS. Eating plenty of fruits, vegetables, whole grains, and lean protein can provide essential nutrients and reduce insulin resistance, which is often associated with PCOS. Make sure to also avoid unhealthy and ultra-processed foods.
3. Exercise regularly
Physical activity is essential for overall health and improving fertility. Regular exercise can reduce insulin resistance, improve ovulation, and boost fertility. Aim for at least 30 mins of workout 5 times a week.
4. Manage stress
PCOS can cause stress, which can further worsen symptoms and decrease fertility. Managing stress through relaxation techniques, deep breathing, and yoga can help improve fertility.
5. Stay positive
Dealing with PCOS and infertility can be stressful and emotionally draining. Staying positive, seeking support, and staying informed about treatment options can help you overcome the challenges of PCOS and increase your chances of conceiving.
6. Consider medications
Medications can help regulate menstrual cycles and increase ovulation. In some cases, doctors may prescribe certain medications, which are hormones that stimulate the ovaries to produce eggs.
7. Seek medical help
If you have been trying to conceive for over a year or have irregular periods, seek medical help. Your doctor may recommend further testing, such as blood tests or ultrasounds, and suggest fertility treatments such as IVF.
8. Quit smoking
Smoking can reduce fertility and worsen PCOS symptoms. Quitting smoking can help improve fertility and overall health.
In conclusion, women with PCOS can increase their chances of conceiving by making healthy lifestyle choices. It is important for women with PCOS to consult with their healthcare provider to determine the best course of action for their specific circumstances.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.