Quick Weight Loss, Stress Relief And Inner Peace This Exercise Should Definitely Be A Part Of Your Fitness Regime

Yoga offers several mental and physical health benefits.

A new year has begun and its time for a fresh start! Some healthy New Year resolutions!  It's time you include yoga in your fitness regime. Yoga is often understood as an exercise only limited to performing yoga asanas or poses. But the fact is yoga offers several mental and physical health benefits. Quick weight loss, slimmer waistline, flat belly, developing a strong and flexible body, beautiful glowing skin and being at peace. Yoga can help achieve it all!

Yoga is great to increase flexibility, gain strength, and reduce stress. There are many different types of yoga. Some involve gentle poses while some involve strenuous poses. But each and every form of yoga improves your overall health from head to toe, inside and out. 

If done on regular basis, yoga can keep you healthy and fit. It can aid in the recovery from illness and pain; prevent you from chronic disease, treats sinus, aids in digestion, detoxify your body, boost your immunity and help in relieving mental stress. It can also provide greater mental clarity, emotional balance, and overall wellness which is beneficial for the overall well-being. A regular yoga practice can help enhance all the systems in the body: skeletal, skin, respiratory, endocrine, muscular, circulatory, nervous, digestive, elimination and reproductive.

Yoga is great to increase flexibility, gain strength, and reduce stress.
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Also read: Yoga Asanas To Strengthen Your Pelvis: All You Need To Do Are These Simple Kegel Exercises at Home

Yoga asanas can strengthen the body, tone the muscles and flex every muscle in the body. In addition, it will also strengthen your internal physiological systems, such as your gut health, circulatory, respiratory and nervous systems. One of the most well-known benefits of yoga is increased flexibility. It helps keep your joints, tendons and muscles strong which is essential for avoiding injuries. It also helps in decreasing pain and tension throughout the body. People suffering from arthritis find great relief from pain and stiffness through yoga. Greater flexibility also improves the body alignment, creating better posture while decreasing back, neck and other joint pain.

Also read: Shilpa Shetty Recently Performed The Wheel Pose: Here's Everything You Should Know About This Yoga Asana

Top health benefits of yoga you cannot afford to miss:

• It helps in boosting immunity
• It helps fight arthritis
• It helps in improving the posture
• It helps in shedding those extra kilos
• It helps in boosting the memory
• It helps in detoxifying the body
• It helps in relieving back pain
• It can be great for people suffering from arthritis
• It helps in better flexibility and posture
• It helps in keeping the body calm and composed
• It helps in keeping the chronic diseases at bay
• It helps manages stress levels

Also read: This One Yoga Asana Is All You Need To Do For Stronger Legs And Leaner Appearance

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.