Seasonal eating involves consuming fruits, vegetables, and other foods that are naturally harvested during a specific season. It aligns with nature's rhythms and provides the body with nutrients it requires during that time of the year. Seasonal foods are fresher, tastier, and often more nutrient-dense because they are grown and harvested at their peak. For example, winter brings foods that are typically rich in vitamins C and D, helping to support immunity against colds and flu. Moreover, these foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport. Keep reading as we share a list of winter foods you must have this season.
Winter foods to include in your diet in these cold months
1. Citrus fruits
Citrus fruits are rich in vitamin C, which boosts immunity and helps the body fight off winter illnesses like colds and flu. They also contain antioxidants that support skin health, combating the dryness common in winter. Consuming fresh oranges or adding lemon to warm water is a simple way to reap these benefits.
2. Sweet potatoes
Sweet potatoes are an excellent source of beta-carotene, a precursor to vitamin A, which strengthens the immune system and supports skin health. Their complex carbohydrates provide sustained energy to keep you warm and active during the cold. Enjoy them roasted, mashed, or as a base for soups.
3. Dark leafy greens
These greens are nutrient powerhouses, loaded with iron, calcium, and vitamins A, C, and K. They help combat winter fatigue and support overall health. Incorporate them into soups, stews, or smoothies to make the most of their benefits.
4. Carrots
Carrots are rich in beta-carotene and fibre, supporting eye health and digestion. They also help maintain healthy skin in cold weather. Roast them as a side dish, include them in soups, or snack on raw carrot sticks with hummus.
5. Ginger
Ginger has warming properties that can boost circulation and aid digestion, making it ideal for winter. It also helps soothe sore throats and reduce inflammation. Use fresh ginger in teas, soups, or stir-fries for its health benefits and spicy flavour.
6. Garlic
Garlic contains allicin, a compound with antimicrobial properties that can help prevent winter infections. It also enhances the flavour of savoury dishes. Add it to soups, stews, or roasted vegetables for a natural immune boost.
7. Nuts and seeds
These are rich in healthy fats, protein, and essential nutrients like vitamin E and omega-3 fatty acids. They support brain health and keep your skin nourished during the cold months. Snack on a handful of nuts or add seeds to oatmeal and salads.
8. Root vegetables
Root vegetables are hearty and warming, providing essential nutrients like potassium, magnesium, and antioxidants. They are versatile and can be roasted, mashed, or added to stews for a comforting winter meal.
9. Winter squash
Winter squash such as pumpkin is packed with vitamins A and C, fibre, and antioxidants. Its natural sweetness makes it a comforting addition to soups, casseroles, or roasted vegetable medleys. It helps support immunity and provides warmth and energy during cold days.
These foods not only nourish the body but also provide a sense of comfort, making winter a season to enjoy wholesome, hearty meals.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
