Some cheeses can be both healthy and delicious when consumed in moderation. Cheese is rich in high-quality protein, calcium, and essential fats that support bone health, muscle function, and overall well-being. Certain types of cheese are lower in fat and sodium while being packed with probiotics and beneficial nutrients, making them a nutritious addition to a balanced diet. Choosing natural, unprocessed cheeses and pairing them with fibre-rich foods like vegetables or whole grains can enhance their health benefits while keeping meals flavourful and satisfying. Below we outline a list of cheeses you can add to your diet guilt-free!
Cheeses you can enjoy guilt-free
1. Cottage cheese
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. It also contains probiotics that support gut health and digestion.
2. Mozzarella
Fresh mozzarella is lower in fat and sodium than many other cheeses and provides a good dose of calcium and protein. It is also rich in probiotics, which can promote gut health and immune function.
3. Ricotta cheese
Made from whey, ricotta is high in protein and contains all essential amino acids. Its creamy texture and mild flavour make it perfect for both sweet and savoury dishes while supporting muscle repair and bone strength.
4. Parmesan
Aged parmesan is rich in calcium, protein, and probiotics. Since it's highly flavourful, a small amount goes a long way, making it a great option for adding taste without excess calories or fat.
5. Feta cheese
Feta is naturally lower in fat than many cheeses and provides beneficial probiotics that support digestion and gut health. Made from sheep's or goat's milk, it's also easier to digest than cow's milk cheese.
6. Goat cheese
This creamy and tangy cheese is lower in lactose and contains medium-chain fatty acids, which are easier to digest. It also has healthy fats that can support brain function and heart health.
7. Swiss cheese
With its mild, nutty flavour, Swiss cheese is lower in sodium and fat than many other hard cheeses. It also contains vitamin B12, which helps support energy production and brain health.
8. Cheddar
Aged or grass-fed cheddar provides high-quality protein, healthy fats, and vitamin K2, which supports heart and bone health. Opting for a naturally aged version reduces the risk of artificial additives.
9. Provolone
Provolone is a semi-hard cheese that is rich in calcium and protein. Choosing aged provolone ensures a deeper flavour while offering gut-friendly probiotics that support digestion.
By choosing these nutrient-rich cheeses in moderation and pairing them with wholesome foods, you can enjoy their delicious flavours guilt-free while reaping their health benefits. However, moderation is key. Consider their daily recommended portions when indulging.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
