These Foods Can Help Reduce Creatinine Levels In The Body

Creatinine is a waste product generated from the normal breakdown of muscle tissue, which is filtered out of the blood by the kidneys and excreted in urine. High levels of creatinine in the blood can indicate impaired kidney function or kidney disease, as the kidneys are not effectively filtering out this waste product. Certain foods can help reduce creatinine levels by supporting kidney function, promoting detoxification, and reducing inflammation. Keep reading as we share a list of foods you can add to your diet to reduce creatinine levels.

7 Foods that can help reduce creatinine levels in the body

1. Cucumber

Cucumber is high in water content, which promotes hydration and supports kidney function. Proper hydration is crucial for flushing out excess creatinine from the bloodstream, as the kidneys rely on an adequate fluid balance to effectively filter waste products. Including cucumber in the diet can also help reduce the buildup of uric acid and other toxins, indirectly contributing to lower creatinine levels.

2. Garlic

Garlic has natural diuretic properties, which can help eliminate excess sodium and water from the body, reducing the workload on the kidneys. It contains antioxidants that may protect kidney cells from damage and inflammation, further supporting kidney function. Regular consumption of garlic can help manage blood pressure and improve blood circulation, aiding in the excretion of creatinine through the urine.

3. Apples

Apples are rich in fibre, particularly pectin, which can help lower cholesterol and blood sugar levels. Pectin binds to toxins in the digestive tract, preventing their absorption and promoting their excretion. By improving overall metabolic health and reducing the burden on the kidneys, apples can help maintain creatinine levels within a healthy range.

4. Cranberries

Cranberries are known for their ability to prevent urinary tract infections, which can contribute to reduced kidney function and elevated creatinine levels. They contain antioxidants that help prevent bacterial adhesion in the urinary tract, keeping the kidneys healthier. Consuming cranberries or cranberry juice can support kidney function and assist in lowering creatinine levels by reducing the risk of infections that can impair kidney health.

5. Bell peppers

Bell peppers are low in potassium and high in vitamins C and A, which are beneficial for kidney health. Since high potassium levels can be harmful to those with kidney issues, bell peppers provide a kidney-friendly vegetable option. The antioxidants in bell peppers help reduce inflammation and oxidative stress in the kidneys, which may help improve creatinine clearance.

6. Cauliflower

Cauliflower is another low-potassium vegetable rich in fibre and vitamins, making it a good choice for people managing high creatinine levels. It contains compounds that help the body detoxify, reducing the burden on the kidneys. Cauliflower also supports liver function, which plays a key role in breaking down toxins that the kidneys filter.

7. Onions

Onions are low in potassium and high in flavonoids, particularly quercetin, which has anti-inflammatory and antioxidant properties. These properties can help protect kidney cells from oxidative stress and reduce inflammation, supporting overall kidney function. Onions also have a mild diuretic effect, which can help in flushing out excess creatinine and other toxins from the body.

These foods contribute to reducing creatinine levels by supporting kidney function, promoting hydration, and providing essential nutrients that help maintain overall metabolic health.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.