Warming up and stretching is important for your health and overall fitness
Highlights
- Stretching helps you prepare for your workout
- It also helps you recover after the workout
- It can help in improving blood circulation
Flexibility might not be everyone's cup of tea. You can have flat abs and a perfectly toned body and yet some of those stretchy yoga asanas may be too difficult to do. But this doesn't mean that you don't stretch just because it is difficult for you. Stretching is important to reduce sore muscles, improve mobility and flexibility. According to celeb fitness trainer Kayla Itsines, you need to do yoga regular just to be flexible enough. A dedicated stretching session every day before your workout is also enough to improve your flexibility.
Stretching routine to improve your flexibility
"I do stretch routines like this as part of my training to make myself as mobile as I can possibly be, and most importantly to prevent or reduce injury. That's why I feel that every woman should include a stretch routine as part of their warm up," writes Itsines in her post.
Stretching regularly can reduce the risk of injury
Photo Credit: iStock
Warming up is important for your health and overall fitness. You need to warm up in order to prepare your body for the workout you are about to do. It helps in increasing your body temperature and helps in loosening joints while also increasing blood flow the muscles.
A 15-20 minutes of warm up before your workout can help in reducing stress on your joints and tendons. Well-lubricated joints can prepare your body to perform sudden and explosive movements at ease.
Also read: Stretching Is Important: Rujuta Diwekar Recommends A Few Stretching Exercises You Should Do Every Day
Following is the stretching routine shared by Kayla Itsines
1. Pecs (chest) - 40 seconds
2. Wide Child's Pose - 40 seconds
3. Calves and Hamstrings (hurdler) - 80 seconds (40 each side)
4. Glutes (pigeon) - 80 seconds (40 each side)
5. Hip Flexor - 80 seconds (40 each side)
6. Adductors - 40 seconds
Watch the video shared below to carefully see how each exercise is performed. This routine, when done regularly before your workout, can help you be more flexible and mobile.
Also read: Skipping Exercise Too Often? Here's What Happens To Your Body If You Don't Exercise
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.