You may be more susceptible to cold and cough due to the weather change during fall
Weather changes can potentially affect health, individual responses vary, and not everyone may experience these issues. Being informed on this health issues can help you better prevent them and avoid them altogether. Keep reading as we list some common health issues that can occur with weather changer in fall.
Some individuals may experience health issues due to the change in weather from summer to fall, here are some:
1. Seasonal allergies
The transition from summer to fall can lead to an increase in pollen, mould spores, and ragweed, triggering allergies. Combat allergies by avoiding outdoor activities during peak pollen times, keeping windows closed, using air purifiers, and taking antihistamines as recommended by your doctor.
2. Asthma attacks
Cold air and increased respiratory infections during fall can exacerbate asthma symptoms. Prevent asthma attacks by using a scarf or mask to warm the air you breathe, getting a flu vaccine, and regularly using prescribed inhalers.
3. Colds and flu
The changing weather can weaken the immune system, making people more susceptible to colds and flu. Combat these illnesses by practicing good hygiene, washing hands frequently, avoiding close contact with sick people, and getting a seasonal flu shot.
4. Seasonal depression
As days shorten and sunlight decreases, some individuals may experience seasonal affective disorder (SAD) or general mood changes. Combat seasonal depression by getting outdoor daylight exposure, exercising regularly, maintaining a consistent sleep schedule, and seeking therapy or medication if necessary.
5. Dry skin
Cooler weather can cause dry and cracked skin. Combat dryness by using moisturisers, avoiding hot showers, using a humidifier, and staying hydrated by drinking plenty of water.
6. Joint pain
Changes in barometric pressure and temperature can worsen joint pain, particularly in people with arthritis. Combat joint pain by staying active, doing low-impact exercises, applying heat or cold packs, and taking prescribed medications or supplements.
7. Seasonal migraines
Weather changes, such as shifts in humidity, can trigger migraines in susceptible individuals. Combat migraines by avoiding triggers, practicing stress management techniques, getting enough sleep, and taking prescribed medications.
8. Mood swings
Some people may experience mood swings and irritability during the fall due to hormonal changes and disrupted routines. Combat mood swings by maintaining a regular sleep schedule, eating a balanced diet, engaging in relaxation techniques, and seeking support from loved ones or professionals if needed.
9. Seasonal weight gain
The decrease in physical activity during cooler weather and the holiday season can contribute to weight gain. Combat seasonal weight gain by staying active, maintaining a healthy diet, practicing portion control, and finding alternative activities to replace outdoor exercises.
10. Increased risk of accidents
Darker mornings and evenings, foggy conditions, and wet surfaces can increase the risk of accidents, such as falls and car crashes. Combat this risk by using proper lighting and high-visibility clothing, driving carefully and defensively, and being cautious in areas prone to slippery conditions.
Taking preventive measures, such as staying physically active, maintaining a healthy diet, staying hydrated, and avoiding allergens, can help reduce the impact of weather-related health problems. Consulting with a healthcare professional is advisable for personalised advice and solutions.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.