Did you know you can make coffee out of date seeds? Date seed coffee is a caffeine-free alternative to regular coffee and is made by roasting and grinding date seeds. It is considered a healthy beverage as it contains nutrients such as antioxidants, fibre, essential minerals, etc. It also helps support digestion, heart health and immunity. Since it has no caffeine, it's a great option for those who want to avoid caffeine-related side effects such as jitters and insomnia. Read on as we discuss the many benefits of consuming date seed coffee and also share it's recipe.
How to make date seed coffee?
- Collect date seeds, wash them thoroughly, and let them dry completely.
- Roast the seeds in a pan or oven at 200°C (392°F) for about 30–40 minutes until they turn dark brown.
- Let them cool and then grind them into a fine or coarse powder, depending on your preference.
- Brew the powder like regular coffee using a French press, espresso machine, or boiling method.
- Strain and enjoy with or without milk and sweeteners.
How does date seed coffee taste?
Date seed coffee has a rich, nutty, and slightly caramel-like flavour with a hint of bitterness, similar to coffee but milder. It has a smooth and earthy undertone, making it enjoyable on its own or with milk and spices.
Health benefits of date seed coffee
1. Caffeine-free alternative
Date seed coffee is a great option for those looking to reduce their caffeine intake. Unlike regular coffee, which can cause jitters, anxiety, and sleep disturbances, date seed coffee is naturally caffeine-free.
2. Rich in antioxidants
Date seeds are loaded with powerful antioxidants, such as polyphenols and flavonoids, which help combat oxidative stress in the body. Antioxidants neutralise harmful free radicals, reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
3. Supports digestive health
Date seed coffee contains fibre, which plays a crucial role in digestive health. Fibre promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome.
4. Boosts immunity
The immune-boosting properties of date seed coffee come from its rich antioxidant content and essential minerals like zinc, iron, and magnesium. These nutrients support the immune system by enhancing the body's ability to fight infections, reduce inflammation, and promote overall wellness.
5. Regulates blood sugar levels
Unlike traditional coffee, which can sometimes cause spikes in blood sugar levels due to caffeine's effects, date seed coffee has a low glycemic index and helps regulate blood sugar. The fibre and polyphenols in date seeds contribute to improved insulin sensitivity.
6. Supports heart health
Drinking date seed coffee may contribute to cardiovascular health due to its high potassium and antioxidant content. Potassium helps regulate blood pressure, while antioxidants prevent cholesterol oxidation, reducing the risk of plaque buildup in the arteries.
7. Aids in detoxification
Date seed coffee acts as a natural detoxifier by helping the body eliminate toxins. The fibre in date seeds aids in the removal of waste from the digestive system, while antioxidants help cleanse the liver and kidneys.
8. Promotes kidney health
Studies suggest that date seeds have diuretic properties, which means they can help flush out excess fluids and toxins through urine. This can be beneficial in preventing kidney stone formation and supporting overall kidney function.
Try making date seed coffee today for a delicious and caffeine-free drink.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
