Diet plays a crucial role in improving gut health, and certain drinks can be particularly beneficial. Consuming a diet rich in fibre, probiotics, and anti-inflammatory compounds supports a balanced gut microbiome, which is essential for digestion, nutrient absorption, and immune function. Some drinks can help maintain a healthy balance of gut bacteria, soothe the digestive tract, and reduce inflammation. Incorporating gut-friendly drinks into your diet can enhance digestive health, reduce bloating, and support overall well-being. In this article, we share a list of easy drinks you can try for gut health.
7 Quick and easy drinks for better gut health
1. Kefir
This fermented milk drink is packed with probiotics, which are beneficial bacteria that help maintain a balanced gut microbiome. Kefir's probiotics aid digestion, enhance nutrient absorption, and help combat harmful bacteria in the gut. It's easy to consume and can be flavored with fruits or honey for added taste, making it a great choice for daily gut support.
2. Ginger tea
Ginger tea is known for its anti-inflammatory and digestive properties. It contains gingerol, which helps stimulate digestive enzymes, reducing bloating, gas, and discomfort. Ginger tea also promotes the movement of food through the digestive tract, improving overall digestion and supporting gut health.
3. Peppermint tea
Peppermint tea is soothing for the digestive system and helps relieve symptoms like bloating and indigestion. The menthol in peppermint relaxes the muscles of the gastrointestinal tract, which can reduce cramping and improve bile flow, facilitating better digestion and nutrient absorption.
4. Apple cider vinegar (ACV) drink
Diluted apple cider vinegar in water can improve digestion by stimulating the production of stomach acid, which aids in breaking down food more efficiently. The acetic acid in ACV also has antimicrobial properties, helping to maintain a healthy balance of gut bacteria. Drinking it before meals can help regulate blood sugar levels and reduce appetite.
5. Aloe vera juice
Aloe vera juice is known for its soothing properties and can help reduce inflammation in the gut. It contains enzymes that assist in breaking down sugars and fats, promoting smoother digestion. Additionally, aloe vera is rich in polysaccharides, which support the growth of healthy gut bacteria and enhance overall digestive health.
6. Bone broth
Bone broth is rich in gelatine, which helps protect the mucosal lining of the digestive tract. It also contains amino acids like glutamine, which supports gut integrity and repair, making it beneficial for those with leaky gut syndrome. Bone broth is easily digestible and provides essential nutrients that promote overall gut health.
7. Turmeric latte
Also known as "golden milk," this drink combines turmeric, a powerful anti-inflammatory spice, with milk or a milk alternative. The curcumin in turmeric helps reduce gut inflammation and supports the growth of beneficial gut bacteria. Adding black pepper enhances curcumin absorption, making this a potent drink for gut health.
These drinks are not only easy to prepare but also packed with ingredients that support a healthy digestive system. Incorporating them into your daily routine can help enhance gut health, improve digestion, and contribute to overall well-being.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
