Breakfast is the most important meal of the day. A healthy breakfast can affect your energy levels and can decide your eating pattern throughout the day. If you are trying to lose weight, you must never skip breakfast. Choosing the right ingredients for breakfast is also very important. When trying to lose weight, it is advised to consume foods that can keep you full for longer with fewer calories. Here are some weight loss friendly breakfast options that can keep you full for longer.
Weight loss tips: Best breakfast options to stay full for longer
1. Eggs
Eggs are one of the healthiest foods for breakfast. The best part is you can cook eggs in multiple ways. You can boil an egg, scramble it, fry it or make an omelette.
Eggs are loaded with protein that can assist in weight loss.
Also read: Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight
2. Oats
Oats are extremely healthy and weight loss friendly too. You can have oats for breakfast.
Oats are loaded with fibre that can keep you full for longer. You can make oats more nutritious by adding nuts or fresh fruits to it. Adding flaxseeds to oats is also amazing for your health and will boost the fibre content.
Weight loss: Oats are rich in fiber
Photo Credit: iStock
3. Nuts
Nuts are loaded with essential nutrients and micronutrients. A handful of nuts are enough to kickstart the day. You can consume nuts in restricted quantity with a glass of milk or shake or smoothie.
4. Make a healthy shake or smoothie
Shakes and smoothies are also quite filling.
Blend your favourite fruits with some protein powder and enjoy.
Weight loss breakfast: Choose shakes and smoothies over fruit juices for weight loss
Photo Credit: iStock
What to avoid for breakfast?
- Do not consume fruits juice as it is deprived of fiber and packed juices are loaded with sugar
- Do not consume a heavy breakfast; you must follow the portion size that fits into your diet
- Avoid oily foods or starchy foods
- Always prepare your breakfast fresh in the morning
Also read: Achieve Your Weight Loss Goals This Winter By Adding These Seasonal Fruits To Your Diet
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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